Effective diets for 5 days - minus 5 kg: 16 best diets

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Effective diets for 5 days - minus 5 kg: 16 best diets
Effective diets for 5 days - minus 5 kg: 16 best diets
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Effective diets for 5 days - minus 5 kg

Only 5 days is enough to lose up to 5 kg of excess weight, following the principles of the express diet and not torturing yourself with restrictions. This is a great option for those who want to regain their slim figure after a holiday culinary excess or a gastronomic tour.

Principles of express diets

Principles of express diets
Principles of express diets

The basic principles of all express diets are based on the biochemical processes that underlie metabolism and reduce the calorie content of foods consumed:

  • An important rule of any fast weight loss diet is to drink 2 liters of clean water daily.
  • To speed up the process of weight loss, you need to eat fractionally, observing equal intervals between meals.
  • Before starting a strict diet, the body needs preparation, you can arrange a fasting day or at least a light dinner.

Gymnastics, massage, scrubs and other cosmetic procedures are used to keep muscles in good shape and give skin elasticity. You should not rush from one extreme to another, because the combination of a low-calorie diet with increased physical activity leads to poor he alth, a feeling of weakness.

Pros and cons of express diets for 5 days

Pros and cons
Pros and cons

The main plus of all five-day diets is weight loss at an accelerated pace and a noticeable change in figure parameters.

Other benefits of accelerated weight loss methods:

  • Because restrictions are in place for a short period of time, there is little or no psychological stress;
  • There is no need to prepare special diet meals, because the essence of the diet is the moderate consumption of certain foods, and this condition is quite simple to fulfill;
  • Simultaneously with weight loss, a complete cleansing of the body occurs;
  • Proper eating habits appear, stomach volume decreases.

Disadvantages of accelerated weight loss:

  • Decreases efficiency, there is a breakdown;
  • The body creates a deficiency of vitamins, minerals;
  • Requires a long exit from the diet;
  • High chance of regaining original weight.

When choosing a method of rapid weight loss, you should take into account the characteristics of your body, predisposition to diseases. The presence of any pathologies, weakened immunity is an absolute contraindication to the use of a weight loss diet.

Before using any 5-day diet, you should consult your doctor, because only perfectly he althy people are ready for rapid weight loss.

Fast diet 5 to 5

Unloading diet 5 to 5
Unloading diet 5 to 5

Diet 5x5 includes 5 daily mono-diets, built on the principle of separate nutrition. While following this diet, fats are burned at a high rate, muscle reserves are not consumed, the body is not dehydrated. For 5 days, losing weight consume alternately only meat, vegetables, fruits, cereal dishes, cottage cheese. When using natural products and an optimal diet, excess weight at the beginning of the diet goes away very quickly and does not come back.

If you choose a diet in accordance with the individual needs of the body, losing 5 kg of excess weight in 5 days is not difficult at all. With a body mass index of 18, it is possible to lose up to 10 kg of excess weight. After 7 days, the diet can be repeated, since the body can easily rebuild after recovery by adjusting its metabolism.

The essence of the 5x5 diet

The stages of the diet are designed for the most harmless weight loss and burning of subcutaneous fat:

  • Eating meat - the start of the weight loss mechanism is turned on, a supply of protein is formed.
  • Eating vegetables - the body stores fiber, stimulates the process of splitting fats.
  • Eating fruits - the lack of glucose is replenished, weight loss is stimulated, calories are burned, the body is rejuvenated against the background of increased tone.
  • Eating cereals - the body is cleansed of fats and toxins, saturated with essential fatty acids.
  • The use of cottage cheese - there was a maximum preparation in 4 days for a significant loss of up to 3 kg of weight per day, completely harmless to the body.

Allowed products

At the first stage, animal protein is used for nutrition - chicken, rabbit, veal. On the first day, do not consume vegetable protein, because in this case, the destruction of muscle tissue due to amino acid deficiency is possible.

When choosing vegetables for the second stage, you should rely on their valuable qualities:

  • Fat-burning - use, for example, eggplant with garlic, baked tomatoes with cayenne pepper;
  • Negative calorie, when more energy is expended on digestion than received from the product (carrots, radishes, celery, kohlrabi);
  • Rich mineral composition for cleansing blood vessels and splitting fats (cucumbers, leeks, onions).

During the fruit day, in addition to fruits, flower honey is used, the diet is enriched with the following components:

  • Pineapple, grapefruit - contain enzymes to speed up metabolism;
  • Avocado - saturates, improves the condition of the skin and muscles, making the figure toned;
  • Tangerines - enrich the diet with vitamins, but do not whet the appetite.

On the day of cereals, they eat bread, homemade cereal cookies, cereals, seasoned with nuts and nut butter (rice with peanut butter, buckwheat porridge with vegetable oil), which stimulates the process of losing weight.

Menu for 5 days

Menu for 5 days
Menu for 5 days
  1. Meat day:
    • Breakfast - 150 g of beef boiled, lightly s alted;
    • Lunch - boil up to 100 g of chicken, lightly s alt;
    • Dinner - boil or stew up to 200 g of rabbit meat.
  2. Vegetable day:
    • Breakfast - cucumber salad with radish;
    • Lunch - stew eggplant, season with garlic, olive oil;
    • Boil kohlrabi cabbage.
  3. Fruit day:
    • Avocado
    • Tangerines
    • Grapes (up to 200 g)
  4. Cereal day:
    • Boil rice, add 2 tbsp. l. Pine nuts;
    • Boil rice, add almonds;
    • Boil rice, add 2 walnuts.
  5. Curd Day:
  • 2 tbsp. water, low-fat cottage cheese (100 g);
  • 3 tbsp. water, cottage cheese (140 g);
  • 2 tbsp. water, cottage cheese (100 g).

Pros and cons

Pros of the diet:

  • diet short term;
  • menu does not require cooking special dishes;
  • improves skin condition, it is toned and elastic;
  • metabolic processes accelerate, immunity increases.

Cons of the method:

  • absolute he alth is required, no history of gastrointestinal diseases;
  • more frequent bowel movements;
  • side effects occur in the form of weakness, fatigue, headache.

Find out more: How to lose at least 5 kg in a week?

Kefir diet for 5 days

Diet on kefir
Diet on kefir

To reduce at least 5 kg per week, you need to take fresh kefir, because kefir with other characteristics will lead to constipation. Bioadditives are allowed, the use of sugar, flavor enhancers, fruits is prohibited.

Principles:

  • Fractional meals in equal portions, at regular intervals;
  • Using 1% kefir;
  • S alt and Sugar Ban

Allowed products. Fruits are allowed (apples, unsweetened pears), boiled potatoes without sauces, s alt and dressings. It is recommended to choose vegetables without starch (onions, sweet peppers, tomatoes, cucumbers, cabbage). Use only non-carbonated mineral water.

Menu:

  1. Day 1 - unsweetened fruits (1 kg), kefir (1.5 l);
  2. Day 2 - boiled potatoes (4 pcs.), kefir (1 l);
  3. Day 3 - kefir (1 l), mineral water (1.5 l);
  4. Day 4 - chicken fillet (500 g), kefir (1 l);
  5. Day 5 - apples (1 kg), kefir (1 l);
  6. Day 6 - vegetables (1 kg), kefir (1 l);
  7. Day 7 – Wednesday fasting ration.

Pros and cons

Pros of the diet:

  • Prevention of edema;
  • Kefir has a maximum of protein, a minimum of fats, carbohydrates, calories (59 kcal);
  • Prevention of constipation;
  • Improving intestinal motility, maintaining the balance of microflora.

Cons of the kefir diet - contraindications:

  • Diseases of the digestive system;
  • Increased acidity of gastric juice;
  • Kidney problems;
  • Prone to diarrhea.

Find out more: Kefir diet for 7 days

Acting diet for 5 days

Actor's Diet
Actor's Diet

This diet is common among show business stars, actors, artists, which is why it got its name. Considered one of the most extreme and effective fast weight loss diets.

Diet principles. The method of extreme weight loss is based on a reduction in the volume and calorie content of food, combined with a complete cleansing of the body of toxins. Since the diet does not contain more than 2 foods, it is considered a mono-diet.

All the days of the actor's diet are different from each other:

  • Tomato Rice Day;
  • Milk day;
  • Meat day;
  • Wine (or juice) day;
  • Fruit day).

Since the diet is quite strict and monotonous, there are contraindications:

  • Pregnancy,
  • Lactation,
  • Somatic disease, viral infection;
  • Diseases of the gastrointestinal tract;
  • Weakened immunity.

Weight is reduced very quickly, while maintaining muscle tissue, although there are no restrictions on the amount of food. If you do not follow the rules of a he althy diet, the result obtained as a result of this diet will not last.

Allowed products

What can you eat on an acting diet:

  • Uns alted tomato juice;
  • Boiled rice;
  • Wine (fresh orange juice alternative);
  • Green tea;
  • Boiled lean meat;
  • Cheese;
  • Low fat dairy products;
  • Cheese.

Menu for 5 days

Menu for 5 days
Menu for 5 days

Sequence and content of the menu:

  • Day 1 - unlimited boiled rice + 200 ml tomato juice, or unlimited fresh tomato juice + a glass of boiled rice.
  • Day 2 - yogurt or kefir (1 l), cottage cheese (800 g);
  • Day 3 - unlimited boiled meat;
  • Day 4 - orange juice, dry red wine (700ml);
  • Unlimited apples or pears.

The result of such a diet is a weight loss of 5 kg. From this diet, a gradual exit is planned within 10 days. Since the diet is quite strict, nutritionists warn against frequent use of it, recommending it only before serious events.

Pros and cons

Benefits of Dieting:

  • Muscle tissue is preserved;
  • No feeling of hunger;
  • No food limit;
  • Excess weight quickly disappears in a short time.

Cons of the diet:

  • After the restoration of the amount of fluid in the body, the weight returns;
  • With rapid weight loss, the skin sometimes looks stretched;
  • If you use an actor's diet for a long time, there is a lack of fat, protein, vitamins.

English diet for 5 days

English diet
English diet

The diet is based on counting calories and alternating protein foods and vegetables. For effective weight loss up to 2-3 kg and increased fat breakdown per day, it is recommended to consume no more than 1000 kcal.

Diet principles:

  • Do not eat after 19.00;
  • Drink at least 2 liters of water per day;
  • Use natural spices and herbs instead of s alt;
  • To cleanse the intestines, use 1 tbsp before bed. l. Olive oil;
  • To preserve the beneficial properties of food, it is recommended to steam food.

Allowed and prohibited foods. Allowed vegetables such as pumpkin, onions, beans, cabbage, parsley, eggplant, cabbage, celery. Recommended fruits are tangerines, lemons, kiwi, grapefruit, lemon, apples. Additionally, the use of pine and walnuts, pistachios, spices (black pepper, cardamom, basil, cinnamon, mint) is recommended

What is forbidden: drinks with caffeine (tea, coffee), s alt, sugar, flour products.

Menu for 5 days

Menu for 5 days
Menu for 5 days

You can make it yourself, alternating protein and vegetable diet. The beginning of the English diet is a protein day, just like all odd days, vegetable days are even.

Protein day - sample diet:

  • Breakfast - whole grain bread (50 g) with 1 tsp. Honey, unsweetened tea or coffee;
  • Lunch - chicken broth (200 ml) with boiled chicken (100 g), or fish broth with a piece of fish, whole grain bread (50 g);
  • Snack - a glass of unsweetened tea with 1 tsp. Honey;
  • Dinner - boiled fish or chicken (150 g), or 2 boiled eggs, cheese (50 g), whole grain bread (50 g), a glass of kefir.

Vegetable day - sample menu:

  • Breakfast - 2 oranges, apples or pears);
  • Lunch - vegetable cuts, vegetable soup, whole grain bread (50g);
  • Snack - 2 oranges, pears, apples;
  • Dinner - vegetable salad, whole grain bread, unsweetened tea with honey (1 tsp).

In a more strict version of the diet, the first day is considered fasting, when you can eat up to 2 kg of vegetables or fruits, drink 1 liter of herbal tea. Then alternate vegetable (2, 4 days) and protein days (1, 3 days).

Pros and cons

Benefits of the diet:

  • In 2-3 weeks you can lose 20 kg of excess weight, subject to the principles of the diet and the rejection of high-calorie foods;
  • Improve metabolic processes and skin condition;
  • Drinking plenty of water helps flush out toxins from the body.

Cons of the English diet:

  • Contains strict restrictions, it is psychologically difficult to endure days of fasting;
  • Relapse in the form of eating sweets obliges to start over;
  • Among the contraindications are pregnancy, breastfeeding, gastrointestinal diseases;
  • You cannot make your own changes, because the menu is strictly in accordance with the calorie content of the products.

Protein diet for 5 days

Protein diet for 5 days
Protein diet for 5 days

On this diet, weight goes off quickly and comfortably, although excess protein can adversely affect the functioning of the liver, kidneys, heart and blood vessels. A short-term diet for 5 days will not cause significant harm, but will allow you to get rid of 5 extra pounds.

Diet principles:

  • In the morning, drink 200 ml of water and eat 2 tbsp. l. Bran;
  • Eat fractionally, in small portions;
  • Alcohol and carbonated drinks are prohibited;
  • Sleep at least 8 hours, last meal no later than 3 hours before bedtime;
  • Drink at least 2 liters of any liquid;
  • Tune yourself to get the desired result, involve visualization.

Allowed products. Lean meat, boiled eggs, fish and seafood, canned fish without oil, low-fat fermented milk products remain in the diet. Cooking method - boiling, baking without oil in the oven and on the grill.

Sample menu of protein diet for 5 days:

  • Breakfast - scrambled eggs, coffee with milk;
  • 2 breakfast - cottage cheese, kefir (or yogurt);
  • Lunch - boiled meat, fish, canned food in own juice;
  • Snack - fermented baked milk, kefir, yogurt, boiled eggs;
  • Dinner - fish, meat.

Pros and cons

Pros:

  • No feeling of hunger;
  • Appetite is regulated automatically and spontaneously decreases towards the end of the diet;
  • Weight is reduced by reducing fat, not muscle mass;
  • The diet is suitable for those who experience heavy physical exertion.

Cons:

  • Diet is only suitable for he althy people under 35-40;
  • Because of kidney and liver overload, you should not diet for more than 2 weeks;
  • Due to a deficiency of vitamins, trace elements, carbohydrates, a person becomes irritable, memory suffers, the condition of the skin and hair worsens;
  • Cholesterol rises;
  • Increased blood clotting, increased risk of blood clots;
  • Bad breath appears;
  • Constipation occurs due to fiber deficiency.

Wine diet for 5 days

wine diet
wine diet

This diet is for red wine lovers who want to lose weight. Following the wine diet, you can get rid of 3-5 kg in 5 days. For this method of losing weight, only natural dry wine is used.

Ground rules:

  • S alt and sugar are not consumed;
  • The only liquid accepted is wine and pure water;
  • The menu is strictly enforced.

Use dry red or rosé grape wine:

  • Merlot,
  • Cabernet,
  • "Isabella",
  • Muscat and others

In addition, the menu includes low-fat hard cheese, fruits, vegetables, quail (chicken) eggs.

Menu for 5 days

  1. Day 1:
    • Breakfast - tomato and 2 boiled quail eggs;
    • 2 breakfast - green apple;
    • Lunch - fresh cucumber, 200 g low-fat cottage cheese;
    • Glass of wine, 30 g of cheese.
  2. Day 2:
    • Breakfast - 150 ml of wine, 100 g of cheese;
    • 2 breakfast - toast with cheese;
    • Lunch - 2 glasses of wine, toasted bread, cheese;
    • Dinner - 2 glasses of wine, 75 g of cheese.
  3. Day 3:
    • Morning - glass of wine, boiled egg, tomato;
    • 2 breakfast - cottage cheese, baked apple;
    • Lunch - toast, fresh cucumber, glass of wine;
    • Dinner - cheese, glass of wine.
  4. Day 4:
    • Breakfast - toast with cheese, a glass of wine;
    • 2 breakfast - 200 ml of yogurt;
    • Lunch - 2 glasses of wine, 150 g of cheese;
    • Dinner - 2 glasses of wine, 100 g of cheese.
  5. Day 5:
  • Breakfast - boiled egg, cucumber, glass of wine;
  • 2 breakfast - low fat natural yoghurt;
  • Lunch and dinner - 2 glasses of wine, cheese.
wine and cheese
wine and cheese

Pros and cons

Pros and cons
Pros and cons

Good points:

  • It is convenient to combine a diet with holidays;
  • You can lose 5 kg in 5 days;
  • Rejection of s alt normalizes metabolism;
  • Red wine has a positive effect on the heart and blood vessels.

Cons of the diet:

  • Perfect he alth required;
  • S alt excretion is contraindicated in some diseases;
  • Weight is unstable as it goes away due to fluid excretion;
  • Forbidden for pregnant women;
  • Forbidden by alcohol addicts;
  • There is a risk of buying low-quality wine;
  • Cannot be done more than once every 3 months.

Contraindications

List of diseases for which the wine diet is contraindicated:

  • Diseases of the liver and digestive tract;
  • Hypertension;
  • Osteoporosis;
  • Cirrhosis;
  • Depression;
  • Ischemia of the heart muscle.

Effective diet for 5 days on buckwheat

An effective diet for 5 days on buckwheat
An effective diet for 5 days on buckwheat

The 5-day buckwheat mono-diet is simple and effective, it does not limit the amount of food, it is easy to use. Buckwheat must be prepared according to a special recipe.

Within 5 days, you can eat any amount of buckwheat porridge without spices, s alt and sauces.

Diet principles:

  • Last meal 3 hours before bedtime;
  • Before going to bed, you can drink 200 ml of kefir;
  • Porridge can be poured with kefir and eat these products together;
  • It is forbidden to eat bread and pastries.

Buckwheat diet options:

  • Classic diet - during the day, eat only porridge without s alt and sugar, cooked in water from 1 glass of cereal (more possible), drinks - green tea without sugar, drinking water, 200 ml of juice for an afternoon snack.
  • Combination with kefir diet - add 500 ml of kefir to the required set of 1 cup of buckwheat.
  • Combination with dried fruits - add 150 g of dried fruits to 1 cup of buckwheat.
  • Combination with avocado - to 3 tbsp. l. half-cooked buckwheat, add the pulp of half an avocado, a little apple cider vinegar or lemon juice.

Buckwheat diet with vegetables. Together with buckwheat and kefir, you can eat apples, celery and cabbage to lose extra pounds. To compensate for fluid loss, it is recommended to drink vegetable juices, up to 1.5 liters of drinking water, smoothies, green herbal tea.

Menu for 5 days

Menu for 5 days
Menu for 5 days
  1. Day 1 – groats are brewed with boiling water:
    • Breakfast - 200 g of porridge, an apple, a glass of kefir;
    • Lunch - 200 g porridge, 200 g salad with olive oil;
    • Dinner - 200 g of porridge, an apple, a glass of yogurt.
  2. Day 2 - buckwheat is poured with kefir at night:
    • Breakfast - 200 g of porridge, apple;
    • Lunch - 200 g of porridge, green vegetables;
    • Dinner - kefir porridge, tea.
  3. Day 3 - eat only buckwheat with kefir;
  4. Day 4 – porridge is steamed overnight:
    • Breakfast - 200 g of porridge, 100 g of cottage cheese, a glass of kefir;
    • Lunch - 200g porridge, 150g chicken white boiled meat, 200g vegetables;
    • Dinner - 100 g of porridge, a glass of kefir.
  5. Day 5 - eat only buckwheat with kefir.

Pros and cons

Dignity:

  • Cholesterol levels are normalized, blood is cleansed;
  • Fiber cleanses the intestines;
  • Toxins are actively removed from the body;
  • Hair and nails are strengthened;
  • The skin becomes fresh and well-groomed;
  • Hemoglobin levels increase, vision improves.

Flaws:

  • Monotonous food causes apathy;
  • Rejection of s alt provokes a decrease in blood pressure, headache, weakness;
  • Lost weight quickly returns if restrictions are not adhered to.
  • Attention and memory decrease.

Absolute contraindications:

  • Diseases of the gastrointestinal tract;
  • History of colitis and gastritis;
  • Pregnancy and lactation.

Find out more:Kefir-buckwheat diet for weight loss

Diet for 5 days on cabbage

Diet for 5 days on cabbage
Diet for 5 days on cabbage

This simple diet is hard enough to follow. It is designed to reduce weight by at least 5 kg. In this case, the body is saturated with useful substances.

Ground rules:

  • Food is steamed, slow cooker, oven baked or microwaved.
  • Minimum s alt is used in cooking;
  • Eat 5 times a day, in small portions;
  • Drink up to 2 liters of water per day.

In addition to cabbage, the following foods are included in the diet:

  • Lean meat (beef);
  • Seaweed;
  • Seafood;
  • Eggs;
  • Olive oil;
  • Milk, fermented milk drinks.

Menu for 5 days

Menu for 5 days
Menu for 5 days
  1. Day 1:
    • Breakfast - 2 egg omelette, coleslaw (150 g) dressed with lemon juice and olive oil;
    • 2 breakfast - boiled Brussels sprouts (200 g);
    • Lunch - cabbage soup;
    • Snack - sea kale (70 g) seasoned with lemon juice and olive oil;
    • Dinner - cabbage stewed with seafood (200 g), a glass of milk.
  2. Day 2:
    • Breakfast - cabbage casserole (150 g);
    • 2 breakfast - chinese cabbage salad with oil and lemon juice dressing;
    • Lunch - fish soup (200g), steamed Brussels sprouts;
    • Snack - sauerkraut (100 g);
    • Dinner - buckwheat porridge (150g), boiled beef (100g), coleslaw.
  3. Day 3:
    • Breakfast - cabbage salad with carrots and beets with traditional dressing;
    • 2 breakfast - steamed broccoli (200g);
    • Lunch - lazy cabbage rolls (150 g);
    • Snack - boiled cauliflower (100 g);
    • Dinner - buckwheat with stewed cabbage (250 g).
  4. Day 4:
    • Breakfast - cabbage smoothie (200 ml), boiled egg;
    • 2 breakfast - fruit salad;
    • Lunch - cabbage baked with cheese;
    • Snack - kohlrabi salad dressed with soy sauce and sesame seeds;
    • Dinner - cabbage stew with sweet peppers.
  5. Day 5:
  • Breakfast - cabbage salad with carrots and apples (200 g);
  • 2 breakfast - boiled cauliflower (200 g);
  • Lunch - cabbage soup;
  • Snack - a glass of yogurt;
  • Dinner - boiled chicken breast (200 g), seaweed (150 g).

Pros and cons

The most valuable thing about this method is that it is extremely effective. Disadvantages - an imbalance in the diet, which causes headache, weakness. Another disadvantage is the lack of vitamins and minerals.

Diet for 5 days on a lemon

Diet for 5 days on a lemon
Diet for 5 days on a lemon

Vitamin C, found in abundance in lemon, breaks down body fat, slows down the absorption of fats and carbohydrates from food. Stimulation of intestinal motility helps to cleanse the body of toxins.

The exit from such a diet should be done very carefully, as it significantly changes metabolism. The planned result is a weight loss of 3-5 kg in 5 days.

The diet includes 2 phases:

  • On the first and second day, you should drink a specially prepared lemon-honey drink to cleanse the body and saturate it with vitamins and minerals, restore disturbed metabolic processes.
  • In the second phase for 3 days you need to eat low-calorie meals, actively using lemon in all drinks and dishes.

The lemon diet is not used for high acidity of gastric juice, the presence of kidney stones, allergies to citrus fruits, diseases of the digestive tract.

Menu for 5 days

Preparing a drink from honey and lemon for the first phase of the diet - squeeze the juice from 15 lemons, dilute it in 3 liters of drinking water, add honey (70 g), mix. In phase 2, you should eat fractionally in small portions.

Menu:

  • 7.00 – tea with lemon;
  • 9.00 – coleslaw dressed with olive oil and lemon juice;
  • 11.00 - vegetable stew with lemon zest;
  • 13.00 - fruit salad with lemon, vegetable juice with zest;
  • 15.00 - vinaigrette dressed with lemon juice and olive oil;
  • 17.00 - vegetable puree soup with crushed lemon;
  • 19.00 - stewed cabbage with zest and lemon juice;
  • 21.00 - fruit smoothie with lemon juice.

Pros and cons

Benefits of the diet:

  • Improves metabolism;
  • Food is better digested, vitamins and minerals are absorbed better;
  • The body is cleared of toxins, and the intestines of food debris.

Disadvantages of the Lemon Diet:

  • It takes no more than 5-7 kg of excess weight;
  • Citric acid causes heartburn, stomach pain;
  • Tooth enamel can deteriorate;
  • It is forbidden to combine a diet with alcohol and smoking.

5 day model diet

Diet models for 5 days
Diet models for 5 days

An exceptionally effective diet despite its complexity. It is required to sharply reduce the calorie content of the diet and reduce the set of products as much as possible. Expected results - loss of 6-7 kg in 5 days.

Diet principles. A calorie deficit causes the body to intensively break down body fat.

Ground rules:

  • Minimum s alt;
  • The norm of drinking water is at least 2 liters;
  • The norm of caloric content of food per day is no more than 1000 calories;
  • After 15.00 eating is prohibited;
  • Meals 5 times a day;
  • With a strong feeling of hunger, a snack of greens (parsley) is allowed.

Allowed products. Allowed to eat lean fish, lean meats, low-fat dairy products, fruits and vegetables (excluding potatoes).

Menu for 5 days

The menu is the same for all days of the diet:

  • 7.00- boiled egg, coffee, tea;
  • 9.00 - a glass of kefir;
  • 11.00 - cottage cheese (150 g), tea;
  • 13.00 - 1/2 cup meat or fish broth, boiled meat or fish (100 g);
  • 15.00 - any fruit or vegetable.

Further until sleep, you can only drink water. It is allowed to use this diet no more than 2 times a year.

Contraindications

Diseases and conditions:

  • Pregnancy;
  • Breastfeeding;
  • Reduced hell;
  • Presence of somatic diseases;
  • Treatment with antibiotics and other powerful drugs.

Diet for 5 days on milk

Diet for 5 days on milk
Diet for 5 days on milk

The milk diet will allow you to get rid of not only excess weight, but also a big belly. It exists in 2 versions - hard and sparing, minimizing negative consequences.

Diet principles. 2 variants of the milk diet are used - the basis of a rigid diet is the use of only natural cow's milk. It can be used by he althy people. A diet when milk is combined with vegetables and fruits is considered more balanced and easier to tolerate.

Menu for 5 days

With a rigid mono-diet, you only need to drink milk according to the following algorithm:

  • 1 day - 200 ml every 2 hours;
  • 2 day - 200 ml every 1.5 hours;
  • 3-5 days - 200 ml every hour.

Sparing option provides a more varied menu:

  1. 1 option:
    • Breakfast - a glass of yogurt with prunes, green tea with lemon"
    • 2 breakfast - a glass of yogurt;
    • Lunch - vegetable salad, egg, glass of fermented baked milk, cottage cheese (100 g);
    • Dinner - cottage cheese with grated apple (150 g), a glass of milk.
  2. 2 option:
  • Breakfast - a glass of yogurt with banana, tea;
  • Lunch - cucumber salad with yogurt dressing, boiled egg, glass of kefir;
  • Snack - oatmeal (100 g), cottage cheese (100 g), a glass of milk.
  • Dinner - pear, glass of yogurt.

Pros and cons

The abundance of protein does not lead to loss of muscle tone and deterioration. Replenishes calcium deficiency, missing in many diets. The absence of solid foods stimulates more intense weight loss.

Cons of the dairy diet:

  • Diet requires effort;
  • A large amount of milk disrupts the intestinal microflora;
  • Diet is contraindicated for lactose intolerance, gastrointestinal pathologies.

Find out more:Dairy diet for weight loss

Diet for 5 days on oatmeal

Diet for 5 days on oatmeal
Diet for 5 days on oatmeal

The favorite porridge of English aristocrats is exceptionally he althy. It saturates well, having a minimum of calories.

Oatmeal diet normalizes bowel function, cleanses the digestive tract.

Ground rules:

  • Only traditional oatmeal can be used;
  • Last meal no later than 4 hours before bedtime;
  • You need to drink at least 1.5-2 liters of water per day.
  • You don't need to drink oatmeal, drink water between meals.

There are several variations of the oatmeal diet:

  • Mono-diet, when oatmeal is consumed indefinitely, washed down with 2 liters of water or green tea. Removes up to 5-7 kg of weight in 5 days. Minimal additions of honey, dried fruits, nuts are allowed to give a pleasant aftertaste.
  • With fruits - for 200-250 g of porridge, you can put 100 g of chopped fruit, or 50 g of nuts, or 2 tsp. honey. Fruit (1-2 pieces) are allowed as snacks.
  • With vegetables - raw or boiled vegetables are added to the porridge, or a salad of them, seasoned with lemon juice and olive oil. These are zucchini, tomatoes, asparagus, cucumbers, greens.
  • Multimenu is a more forgiving option.

Allowed and prohibited foods. Almost all types of fruits and berries are allowed. Among the permitted fruits are apples, pears, oranges, apricots, grapefruit. You can also take any vegetables except potatoes, carrots and beets.

It is forbidden to use grapes, mangoes, melons, bananas. Dried fruits are allowed in the morning.

Menu for 5 days "multi-menu"

Menu for 5 days "multimenu"
Menu for 5 days "multimenu"
  1. Day 1:
    • Breakfast - water porridge with 1/2 cup cereal;
    • 2 breakfast - nuts (50g), green tea;
    • Lunch - water porridge with 1/2 cup cereal with 1 tsp. Honey;
    • Snack - vegetable salad;
    • Dinner - water porridge with 1/2 cup cereal with berries.
  2. Day 2:
    • Breakfast - water porridge with 1/2 cup cereal
    • 2 breakfast - a glass of yogurt;
    • Lunch - water porridge with 1/2 cup cereal with 1 tsp. Honey;
    • Snack - 1, 2 grapefruits, green tea;
    • Dinner - porridge on the water from 1/2 cup cereal with dried fruits (figs, prunes and dried apricots).
  3. Day 3:
    • Breakfast - water porridge with 1/2 cup cereal
    • 2 Breakfast - a glass of natural yogurt;
    • Lunch - water porridge with 1/2 cup cereal with 1 tsp. Honey;
    • Snack - orange, green tea;
    • Dinner - water porridge with 1/2 cup cereal with raisins.
  4. Day 4:
    • Breakfast - water porridge with 1/2 cup cereal
    • 2 breakfast - a glass of yogurt;
    • Lunch - water porridge with 1/2 cup cereal with 1 tsp. Honey;
    • Snack - leafy vegetable salad, green tea;
    • Dinner - porridge on the water from 1/2 cup cereal, pear.
  5. Day 5:
  • Breakfast - water porridge with 1/2 cup cereal;
  • 2 breakfast - nuts (50g), green tea;
  • Lunch - water porridge with 1/2 cup cereal with 1 tsp. Honey;
  • Snack - fruit salad;
  • Dinner - porridge on the water from 1/2 cup cereal, a glass of kefir.

Indications and contraindications of the oatmeal diet

Diet is indicated under the following conditions:

  • High blood sugar;
  • High cholesterol;
  • Presence of cardiovascular disease;
  • Pathologies of the digestive tract;
  • Acne.

Contraindications:

  • Individual gluten intolerance;
  • Peptic ulcer;
  • Colitis, gastritis;
  • Lactation and pregnancy;
  • Significant physical activity.

Find out more: Oatmeal diet for weight loss by 10 kg

5 day cleansing diet

Cleansing diet for 5 days
Cleansing diet for 5 days

Diet is aimed at cleansing the body of toxins. First of all, it heals the body, and then it cleanses.

The diet can be used by everyone, especially people who do not adhere to the principles of he althy eating in everyday life.

Ground rules:

  • Rejection of prohibited foods;
  • Last meal no later than 20.00;
  • You need to prepare for a diet in advance - a week before it starts, switch to eating vegetables and fruits.

Principles of quality cleansing:

  • Full sleep;
  • A glass of water before bed to stimulate digestion;
  • Balanced nutrition;
  • The menu is based on vegetables and grains;
  • Drinking a detox shake;
  • Positive motivation;
  • Smooth exit from the diet and adherence to the principles of he althy eating in the future.

Allowed and prohibited foods

Recommended to include in the menu:

  • Any fresh, frozen and canned vegetables without s alt;
  • Low-calorie berries: raspberries, cherries, sweet cherries, grapes, kiwi, currants;
  • Lentils and beans;
  • Oatmeal and buckwheat porridge, brown rice, rice noodles;
  • Fruits: melon, nectarine, apples, plums, peaches;
  • Herbal tea, medicinal fees;
  • Small amount of protein (poultry, 2-3 eggs, seafood);
  • Uns alted nuts and seeds;
  • Sour-milk products, low-fat cheese and cottage cheese;
  • Natural yogurt and biokefir to restore microflora.

Forbidden foods:

  • Semolina;
  • Fatty dairy products;
  • Muffin and bread made from premium flour;
  • Sauces, mayonnaise;
  • Bananas;
  • Sweets, sweet carbonated drinks;
  • Alcohol, packaged juices;
  • Black tea, coffee.

Menu for 5 days

Menu for 5 days
Menu for 5 days

Diet:

  1. Day 1 - drink at least 2.5 liters of liquid - fruit juice, green tea, water;
  2. day 2 - add soft fiber fruits - plums, mangoes, peaches;
  3. day 3 - add raw vegetables, herbs;
  4. day 4 - add boiled vegetables;
  5. day 5 - add porridge and fermented milk products (kefir, fermented baked milk).

To easily enter the usual diet, you should include boiled fish, lean meat in your menu.

Cleansing Express Diet:

  • Breakfast - detox cocktail;
  • Lunch - vegetable soup, salad;
  • Dinner - repeat breakfast;
  • In the evening - 200 ml of chamomile tea.

Detox diet recipes

All dishes are prepared immediately before use based on herbs and vegetables.

  • Detox cocktail – grate a small piece of ginger root in 200 ml of warm water, squeeze the juice of half a lemon, mix;
  • Vegetable smoothie – blend cucumber, green apple, 2-3 white cabbage leaves, 1/2 lemon, a small amount of ginger root, a piece of celery, add 200 ml water, beat again.
  • Cleansing Soup – boil chopped zucchini, carrot, celery, tomato, 1 clove of garlic in 500 ml of water for half an hour. Add black pepper, parsley, chopped Chinese cabbage, boil for 3 minutes, turn off.
  • Combined salad – cut boiled chicken breast, tomato, cucumber, spinach, onion, Chinese cabbage, grated carrot, almonds, parsley. Drizzle with olive oil and lemon juice.

Contraindications

Detox diet is contraindicated:

  • Children under 18;
  • For young women and girls 7 days before menstruation and 7 days after;
  • With cardiovascular diseases;
  • During pregnancy and breastfeeding;
  • For gastritis and peptic ulcer disease;
  • For cholecystitis and bladder stones;
  • In autoimmune diseases (lupus, rheumatoid arthritis);
  • When preparing athletes for endurance competitions.

Fruit and vegetable diet for 5 days

Fruit and vegetable diet for 5 days
Fruit and vegetable diet for 5 days

Diet on fruits and vegetables is one of the methods that strengthen human he alth. The body does not feel hunger and discomfort. Fiber cleanses of toxins, normalizes metabolic processes. There are no drawbacks inherent in many mono-diets when the body is deficient in vitamins and minerals.

Ground rules:

  • Eat should be fractional, 5 times or more a day;
  • Fruits are consumed without peeling, rich in fiber and vitamins;
  • You need to drink up to 2 liters of water, herbal tea, fruit and berry decoctions.

Cooking method - boiling, stewing, steaming. Raw vegetables are very he althy, but not satiating enough.

Menu for 5 days

Dishes do not require careful cooking, their options can be varied as desired.

  1. Day 1, 3:
    • Breakfast - cabbage and cucumber salad, dressing - lemon juice with dill;
    • Lunch - a glass of fruit juice;
    • Lunch - vegetable stew, glass of tomato juice;
    • Snack - tomato and cucumber salad with bell pepper;
    • Dinner - stewed cauliflower, unsweetened fruit.
  2. Day 2, 4:
    • Breakfast - roasted peppers, a glass of carrot juice;
    • Lunch - fresh vegetable salad;
    • Lunch - stewed cabbage, a glass of orange juice;
    • Snack - salad of leafy vegetables with herbs;
    • Dinner - tomato salad with olives, unsweetened fruit.
  3. Day 5:
  • Breakfast - 2 apples, carrot salad;
  • Lunch - grapefruit-pear juice with pulp;
  • Lunch - zucchini stewed with tomatoes and bell peppers, apple;
  • Snack - a salad of any vegetables, a glass of fresh fruit.
  • Dinner - 2-3 oranges.

Pros and cons

This diet is highly effective, it saturates the body with minerals, vitamins. Helps improve skin condition, reduce excess weight.

Cons of the diet:

  • Diarrhea,
  • Weakness,
  • White coating on the tongue,
  • Appearance of tremor of the limbs.

Diet for 5 days on eggs

Diet for 5 days on eggs
Diet for 5 days on eggs

The diet was created by Danish nutritionists for those who cannot stand hunger. Eggs are a source of low-calorie protein, their use does not affect the formation of cholesterol plaques in the vessels.

Diet principles. The basis of the diet is chicken eggs, useful for their high content of vitamins, trace elements, and antioxidants. They are low-calorie (only 70 kcal). It is recommended to eat only permitted foods, drink herbal teas, freshly squeezed juices.

Allowed and prohibited foods. The diet includes soft-boiled eggs, low-fat cottage cheese or cheese (no more than 14%), lean rabbit, veal, chicken, low-fat milk and kefir (no more than 1% fat), fruits (apples, plums, oranges), vegetables (zucchini, cucumbers, tomatoes).

It is forbidden to eat potatoes, bananas, sweets, flour products, muffins, all cereals except buckwheat, bananas, beans, mangoes, dates.

Menu for 5 days

There are several options for the five-day menu, boiled eggs are used everywhere.

Classic:

  • Breakfast - 2 eggs, orange, green tea;
  • Lunch - 1 egg, 100 g boiled chicken, fish, herbs, 2 oranges;
  • Dinner - 2 eggs, vegetable salad, 2 grapefruits.

Snacks consist of cucumber, carrots, greens, drinking water or a glass of yogurt.

Mono-diet prescribes to exclude any products and eat only eggs in unlimited quantities. You can only drink water.

Egg-Citrus Diet – The egg diet is diluted with the use of citrus fruits, whose enzymes break down lipids.

Contraindications and indications

The diet is indicated for those who play sports, as well as for all he althy people who do not have much time for cooking.

Contraindications:

  • Allergy to chicken eggs;
  • Pregnancy;
  • Breastfeeding.

5 herbs diet for 5 days

Diet "5 herbs" for 5 days
Diet "5 herbs" for 5 days

The 5-day diet is based on a low-calorie diet using herbal infusions to boost metabolism and weight loss.

Principles of the diet. Phyto diet is designed for a sharp decrease in the amount of protein in the diet. A minimum of calories stimulates the breakdown of fats, accompanied by a drink prepared according to special instructions.

Ground rules:

  • Use only recommended products;
  • Cooking porridge with water;
  • Do not swap days.

Expected result - loss of 5-8 kg in 5 days due to the acceleration of metabolic processes.

Effective Diet Herbs:

  • Fat-burning - lemongrass, ginger, turmeric break down lipids in problem areas;
  • Diuretics - senna, chamomile, burdock remove fluid reserves;
  • Biliary - remove toxins, normalize liver function;
  • Accelerating metabolism - sea buckthorn, dill, fennel act as laxatives, cranberries, licorice, rhubarb normalize metabolism;
  • Appetite-reducing - Fucus, spirulina, kelp algae, increasing, create a feeling of satiety, angelica, marshmallow imitate the state of satiety.

Menu for 5 days

Use one dish for the whole day, accompanied by herbal tea.

Menu:

  1. Day 1 - boil a glass of rice, divided into 5 meals, washed down with green tea with cinnamon and ginger;
  2. Day 2 - divide into 5 doses 500 g of low-fat cottage cheese, drink a mixture of 0.5 liters of milk with 0.5 liters of infusion 1 tbsp. l. marigold flowers;
  3. Day 3 - divide into 5 doses 300 g of oatmeal, pre-filled with water overnight, drink infusion of 1 tsp. chamomile flowers in a glass of boiling water;
  4. Day 4 - divide into 5 doses buckwheat porridge, cooked from 200 g of cereals, drink infusion of St. John's wort from 200 ml of boiling water and 1 tsp. herbs with 1 tbsp. l. lemon juice.
  5. Day 5 - divided into 5 meals 1, 5 - 2 kg of raw apples. Half an hour before eating apples, drink a rosehip infusion that has been infused for 10-12 hours.

Contraindications

You should not follow the diet for pregnant women, people with allergies, patients with pathologies of the liver and kidneys.

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