Diet on boiled vegetables - menus, reviews, types of diet

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Diet on boiled vegetables - menus, reviews, types of diet
Diet on boiled vegetables - menus, reviews, types of diet
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Diet on boiled vegetables: pros and cons

Diet on boiled vegetables
Diet on boiled vegetables

The boiled vegetable diet is one of the most popular weight loss methods. Thanks to this system, in just 3 days you can lose up to 3 kg. The diet can last no more than two weeks, since the human body needs not only carbohydrates, but also animal protein.

For a vegetable diet to achieve the desired results, you must adhere to the following rules:

  • Eat at least 5 meals a day.
  • Eat should be in small portions, the average volume of which should not exceed 300 g.
  • After seven o'clock in the evening, you must completely refuse food.
  • Drink at least 2 liters of clean water a day.
  • S alt should be avoided during the diet.
  • Vegetables should be boiled in boiling water, but it should not boil.
  • The menu should focus on foods such as: carrots, tomatoes, eggplant, spinach, broccoli.
  • Sour-milk drinks should be chosen with a low percentage of fat content.
  • It is necessary to refuse flour dishes, sweets, alcoholic drinks, soda water, fried and fatty foods.

Menu for a week of diet on boiled vegetables

Breakfasts
  • Whole wheat toast, low calorie squash caviar.
  • Asparagus and almonds.
  • Boiled corn, tomato.
  • Carrot salad with two slices of rye flour bread.
  • Salad: eggplant + tomatoes + pepper. Bran bun.
  • Mashed potatoes and Brussels sprouts.
  • Zucchini with tomatoes and potatoes.
Lunches
  • Soup with potatoes, ½ part bell pepper.
  • Stewed carrots and cabbage, mashed potatoes.
  • Soup with vegetables.
  • Tomato soup in a fresh bun.
  • Soup with nuts and broccoli in the form of puree.
  • Soup with pumpkin and tomatoes.
  • Borscht with green vegetables.
Snacks
  • Beetroot salad with garlic and nuts.
  • Bananas and almonds.
  • Apple, kiwi, banana to choose from.
  • Baked eggplant with walnut sauce, fresh cucumber.
  • Artichokes boiled with pine nuts and fresh peach.
  • Raspberries and 2 apples.
  • Apricots and peanuts.
Dinners
  • Vegetables with walnut sauce.
  • Cauliflower and green bean stew.
  • Mashed potatoes and carrots.
  • Boiled zucchini.
  • Boiled potatoes.
  • Peppers stuffed with minced vegetables.
  • Cooked asparagus.

Prohibited foods

Prohibited Products
Prohibited Products

Foods that are prohibited during the diet:

  • Alcoholic drinks. Drinking alcohol slows down metabolic processes, food is digested for a long time, and begins to be deposited in fat. The maximum that you can afford during a diet is a glass of red wine.
  • S alt, seasonings and spices are prohibited.
  • Sweets and flour products should be removed from the menu. Tea and coffee should be drunk without added sugar.
  • Fast food and convenience foods are not allowed on the table.

Pros and cons of a boiled vegetable diet

The main disadvantage of a diet based on boiled vegetables is that during the heat treatment, products lose up to 70% of vitamins and nutrients. Therefore, it is better to steam vegetables

The advantage of the diet is that it allows you to quickly and effectively lose weight. This is possible due to the fact that vegetables are absorbed by the body almost 100%.

Varieties of boiled diet

Classic

classical
classical

The classic boiled diet involves eating the following foods:

  • Vegetables in boiled form.
  • Boiled eggs.
  • Restricted consumption of fresh fruits and vegetables.
  • Liver, chicken fillet, fish, dietary meats.
  • Dairy products with minimal fat content.
  • Porridge: buckwheat, oatmeal, rice. You need to cook cereals in water.
  • From drinks allowed: green tea, homemade juices, still water. It is forbidden to add sugar to any liquid.

All products that are on the approved list can be used to prepare diet meals.

Long-term

Long term
Long term

The long-term boiled diet is designed for a period of 37 days. The plumb line depends on what the initial mass of the human body is. Physical activity and how quickly the body adapts to changes in diet has an effect.

During the first 10 days of the diet, only boiled vegetables should be eaten. Serving volumes are limited by the appetites of losing weight. You can also eat 2 cucumbers and 2 green apples.

Then, for seven days, fish is introduced into the menu, but not more than 120 g per day. After the completion of these seven days, the diet is again modified, as chicken breast is introduced into it. It is eaten for 10 days. The amount of chicken meat per day is also equal to 120 g, the rest of the food is boiled vegetables.

The diet ends with the introduction to the menu of the dietary part of beef and two whole grain breads. This diet has been followed for the last 10 days.

Egg

egg
egg

The boiled egg diet involves eating 2-3 eggs. You need to cook the product hard boiled. Be sure to drink enough water, mate and green tea throughout the diet.

Egg diet lasts no more than 3 days. During the first day, you can lose from 0.6 to 1 kg of excess weight. If you follow all the rules, then during the diet you can get rid of 3 kg of fat. You can practice a diet no more than once every 2 months.

Before you start the egg diet, you should prepare the body. To do this, the day before it starts, you need to eat on a lightweight menu.

To consolidate the result, you will need to monitor your own nutrition and be sure to eat 1 grapefruit or orange every day.

Potato

For the potato version of the boiled diet, only young root crops should be chosen. Potatoes should be boiled in their skins, which will preserve the maximum amount of vitamins and minerals in it. S alt is not added to the dish during cooking.

three-day menu option involves the use of products from the table

Day Breakfast Lunch Dinner
First Potato - 150 g, a glass of kefir 0, 3 kg potatoes, a glass of green tea 0, 4 l of kefir
Second Glass of yogurt 0, 3 kg potatoes and a glass of tea 0, l milk, 150 g potatoes
Third 150g potatoes 0, 3 kg of potatoes, a glass of kefir Water

Beetroot

Beetroot
Beetroot

The beetroot version of the diet allows you to get rid of 5-7 kg of excess weight in a week. All week you need to eat beets. Salads are prepared from it, which are flavored with yogurt, garlic or dried fruits.

Also, the diet can be supplemented with sour-milk drinks, other vegetables, meat and fish, whole grain bread, rice, eggs and cheese.

An indicative menu for one day is as follows:

  • First meal: yogurt and two toast.
  • Main meal: beet salad with cheese and garlic.
  • Last meal: boiled fish, rice, fresh cucumber.

Each unloading day on a diet will allow you to lose up to 1 kg of excess weight. To do this, you just need to eat 2 kg of boiled beets with linseed oil. The entire volume of vegetables is divided into 6 meals.

Fish

Fish
Fish

The duration of the fish version of the boiled diet is 14 days. During this time, you can get rid of 8 kg of excess weight.

During the first seven days, only fish can be eaten. Daily calorie content should not exceed 1500 kcal.

The menu of the second week should be supplemented with steamed vegetables. You can use not only potatoes, but also carrots. It is good to eat apples, oranges and grapefruits during a snack.

Fish should choose low-fat varieties, such as pollock, hake, carp, tuna, etc. Fatty fish in 100 g contain about 180 kcal, but the listed representatives of fish species are much less high-calorie. 100 g of such fish contains no more than 120 kcal.

Chicken

The chicken version of the boiled diet is similar to the standard fasting days. Such a diet should last no more than three days. The main ingredient on the menu is chicken breast.

For three days you can only eat boiled chicken meat. Be sure to drink at least 2 liters of pure water per day. For the entire time of the diet, you can lose weight by 2-3 kg.

Recipes from boiled vegetables

Vegetable soup

Vegetable soup
Vegetable soup

To prepare the dish, you need to take the following products:

  1. 0.5 kg cabbage.
  2. Carrots - 5 pieces
  3. 0.5 kg green beans.
  4. Bulgarian pepper - 2 pcs
  5. Dill and parsley.

All vegetables are cut and boiled until tender, so that the soup broth remains. Cooking time is 15 minutes. Before serving, the dish is sprinkled with herbs.

Vegetable stew

Vegetable stew
Vegetable stew

To prepare the dish you will need products such as:

  • Zucchini and eggplant.
  • Carrot and tomato.
  • Onion head.
  • Sweet pepper.
  • Garlic.

All the ingredients for the stew are crushed, stewed in a cauldron. If the vegetables begin to burn, then water is added to them. Cooking time, on average, is half an hour. Chopped herbs and garlic should be added at the end of cooking.

Boiled carrot salad

Boiled carrot salad
Boiled carrot salad

To prepare it, you will need the following products:

  • 0, 25 kg carrots.
  • Table spoon of lemon juice.
  • A tablespoon of chopped parsley.
  • A clove of garlic through a press.

Boiled carrots, grated, mixed with other ingredients. Before serving, the salad is infused in the refrigerator for 2-3 hours.

Warm eggplant salad

Warm eggplant salad
Warm eggplant salad

To prepare the dish you will need the following components:

  • 0, 1 kg eggplant, the same amount of sweet peppers and tomatoes.
  • 50 g Adyghe cheese.
  • Greens and lemon juice.

All vegetables are cut, crumble cheese into a salad. Salad dressing is lemon juice. Decorate the dish with chopped herbs.

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