Chocolate diet - pros and cons, menus, diet options

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Chocolate diet - pros and cons, menus, diet options
Chocolate diet - pros and cons, menus, diet options
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Chocolate Diet

Chocolate diet for 7 days
Chocolate diet for 7 days

Chocolate diet just by its name can intrigue women who want to lose weight. However, it is not worth rejoicing ahead of time. This weight loss system is not only the most strict, but also the most harmful. To get rid of extra pounds, you will need to give up all drinks and products, leaving only water, coffee and chocolate in your menu.

Shock diet for 7 days will help to say goodbye to 3-6 extra pounds, but it is somewhat more difficult to tolerate, and, in addition, has a lot of negative consequences.

The chocolate diet is a mono-diet. On the one hand, it is not difficult to adhere to it, since the rules are quite simple. On the other hand, not everyone will be able to fully comply with them.

There are several options for the chocolate diet. So, it can be adhered to for 3 or 7 days. However, the menu of any of the diets involves eating only unsweetened coffee and chocolate bars per day. The Italian version of the diet is considered less strict. If a person feels that he is not able to withstand the entire period of the chocolate diet, then you can simply arrange a fasting day for yourself.

Chocolate Diet Rules

chocolate diet rules
chocolate diet rules

The chocolate diet requires the following rules:

  • Before you start the process of losing weight, you should prepare. The day before the start of the diet, you need to remove all harmful foods from the menu. This applies to fatty and fried foods, sweets, pastries, pickles. Be sure to drink enough water.
  • For a diet, you need to choose only natural chocolate. This is a bitter bar with a cocoa content of at least 72%. In extreme cases, you can take milk chocolate. White tiles are not suitable for a diet. Such chocolate does not contain cocoa beans, which are replaced by cocoa butter.
  • Sugar and s alt should be avoided completely.
  • In addition to water during the diet, you can drink green tea, herbal decoctions. Under the ban are alcoholic drinks, fruit and vegetable juices, both packaged and homemade. Coffee is drunk separately, and chocolate can be eaten no earlier than three hours later.
  • Vegetables and fruits should not be on the table during the diet.
  • This method of losing weight can be followed no more than 1 time in 30 days. Although experts recommend maintaining an interval of 2-3 months or more. The chocolate diet is stressful for the body, which it can endure very hard.

Chocolate diet options

Chocolate diet for 3 days

Chocolate diet for 3 days
Chocolate diet for 3 days

If you stay on the chocolate diet for 3 days, you can say goodbye to 1-3 kg of excess weight. A chocolate bar weighing 100 g should be eaten per day. It can be eaten for 24 hours, divided into equal portions, or consumed at one time. It all depends on the desire of the one who is losing weight.

From drinks, water and 3 cups of coffee without sugar are acceptable. The minimum volume of water is 1.2 liters. Green tea is also allowed. The interval between drinking chocolate and coffee should be at least 3 hours.

Classic chocolate diet for weight loss for 7 days

classic chocolate diet
classic chocolate diet

The classic version of the diet is designed for a week. On the day you need to eat 100 g of chocolate, dividing it into three equal parts. One meal can be replaced with a cocoa drink, which is prepared with low-fat milk.

Three times a day you should drink a cup of coffee, which helps to start metabolic processes in the body. Metabolism, on average, accelerates by 1-4%, which means that the process of getting rid of excess weight is faster. Sugar is not added to coffee, but it is allowed to dilute it with milk.

This diet option is tough, so you need to use it with caution and with constant monitoring of well-being.

Italian chocolate diet

Italian chocolate diet
Italian chocolate diet

The Italian chocolate diet involves eating 30 g of chocolate. However, at this time, the menu can be varied with pasta, fruits and vegetables. The diet is designed for a week, but if necessary, its period can be doubled. In this case, you can lose up to 8 kg.

The indicative menu for the Italian diet is as follows:

  • Vegetables in salads with dressing. Sauces should be low fat.
  • Soup with chicken fillet.
  • Pasta made exclusively from durum wheat.
  • Fruits and berries. You can not eat grapes and bananas, as they have a high calorie content.
  • 30g of dark chocolate per day is the limit.
  • You can drink two liters of mineral water, but the drink should not be carbonated.

Allowed and prohibited foods

Allowed and prohibited products
Allowed and prohibited products

Foods and drinks that may be on the table while following the classic diet: chocolate, unsweetened green tea and coffee, water.

The Italian version of the diet is considered less restrictive. The menu can be varied with vegetables (exception - potatoes and corn), as well as fruits (exception - bananas and grapes).

Although the classic version of the diet is strict, it will be convenient in that it does not involve cooking. Man eats chocolate, drinks coffee and loses weight.

The Italian Chocolate Diet is based on the principles of proper nutrition. It is important to give up flour products, s alt, alcoholic and carbonated drinks, fast food. Sausages, semi-finished products and products that have been smoked cannot be on the table.

Which chocolate to choose?

For a diet, you need to choose dark chocolate with a cocoa content of 50-75%, or with a cocoa butter content of 33%. You should not buy a tile in which sugar is represented by sweeteners. It is permissible during the diet to combine the use of bitter and milk chocolate.

Bitter chocolate is a source of calcium, magnesium, phosphorus and potassium, flavonoids and he althy fatty acids. It contains antioxidants and other substances necessary for the body.

Chocolate diet recipes

Diet chocolate cake

Diet chocolate cake
Diet chocolate cake

To prepare the dish, you need to take the following food set:

  1. Biscuit cake:

    • Chicken egg - 6 pcs
    • Powdered Chocolate Pudding – 4 tbsp. l.
    • Sweetener - 4 tbsp. l.
    • Baking Powder - 4 tsp
  2. Cream:

    • Low-fat cottage cheese – 500g
    • Sweetener - 2 tbsp. l.
    • Vanillin.
  3. Glaze:

    • Cocoa powder - 3 tbsp. l.
    • Low fat milk - 3 tbsp. l.
    • Low-fat cottage cheese - 2 tbsp. l.
    • Sweetener - 2 tbsp. l.

The cake consists of 2 layers. For the first cake, take half of all the ingredients that are indicated in the “biscuit cake” recipe. Proteins are whipped into a strong foam, the yolks are mixed with the remaining dry ingredients, after which they are carefully introduced into the protein mass. The oven is heated to 180 ° C, after which the cakes are baked in it (separately). The second cake is prepared in a similar way.

All components from the “cream” item are thoroughly mixed and greased with the finished mass of the cake. Leave the top of the cake intact.

To prepare the glaze, you need to mix all the ingredients and boil them over low heat. The finished icing is poured over the top layer of the cake. Then it should be put in the refrigerator for several hours to cool and soak. You can put cherries, currants or other berries between the cakes.

Chocolate mousse

Chocolate mousse
Chocolate mousse

To make mousse, you need to take the following products:

  • Cocoa powder - 2 tbsp. l.
  • 0% fat cottage cheese - 300g
  • Low-fat yogurt - 100 ml.
  • Gelatin - 10g
  • Sweetener.

Gelatin is poured with water in advance and left for half an hour to swell, then it is heated so that it dissolves completely. All other components are mixed with a blender, and gelatin is injected slowly, in a thin stream. The finished mousse is poured into molds and put in the refrigerator to solidify. 100 g of the finished product contains 89 kcal.

Diet chocolate

diet chocolate
diet chocolate

To prepare it, you will need the following products:

  • Milk powder with 0% fat content - 3 tbsp. l.
  • Cocoa - 1 tbsp. l.
  • Liquid milk - 50 ml.
  • Sugar substitute to taste.
  • Gelatin - 10g

Powdered milk is heated in a hot frying pan until it turns yellowish. Then it is mixed with cocoa. Gelatin is soaked in milk, heated to dissolve completely. When the mass is ready, it is mixed with powders and once again passed through a blender. The finished composition is poured into molds and put in the refrigerator until it hardens.

Leaving the diet

Get out of the chocolate diet should be gradual, which will avoid the return of lost pounds. New products are introduced into the menu smoothly and in small quantities.

In order not to burden the digestive organs, vegetables should be eaten in salads, after rubbing them on a grater. It is allowed to add freshly squeezed juices, green tea, rosehip broth to drinks. Then you can move on to foods containing protein. It can be boiled eggs, fermented milk drinks, chicken breast, milk.

Pros and cons of the chocolate diet

Pros and cons of chocolate
Pros and cons of chocolate

The undoubted advantages of the chocolate diet include:

  • The fat loss process is accelerating.
  • You can eat sweets while dieting.
  • Natural chocolate prevents the body from aging and enhances its natural defenses.

Cons of the chocolate diet:

  • During the diet, beriberi may develop, which exacerbates chronic diseases.
  • The body is not cleansed during the diet.
  • You may feel weak and sleepy as the menu is extremely low in calories.
  • The diet is not balanced.
  • Coffee and chocolate can provoke a deterioration in the work of the heart and blood vessels, disrupt the normal functioning of the liver. During the diet, the metabolic rate will be reduced.

Contraindications

Contraindications
Contraindications

Before you start losing weight on chocolate, you should familiarize yourself with the contraindications to this diet:

  • Diabetes mellitus, hypersensitivity to sugar.
  • Candidiasis. The fungus that causes this disease is very sensitive to sugar, the use of which contributes to its reproduction.
  • Chocolate allergy.
  • Increased emotional excitability. Caffeine and theobromine, which are present in cocoa beans, have a pronounced invigorating effect. This can negatively affect the functioning of the kidneys, heart and blood vessels, provoke an increase in pressure, increase urination and induce vomiting. Chocolate can instill an addiction that is similar in strength to a drug addiction.
  • High blood pressure. The spike in blood pressure that can be triggered by caffeine intake is unacceptable for people with a history of hypertension.

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