Water diet for weight loss

Table of contents:

Water diet for weight loss
Water diet for weight loss
Anonim

Water Diet

water diet
water diet

The water diet is an alternative weight loss option for people with a need to lose extra pounds and a strong reluctance to restrict diet. The most important condition of the diet is to use high-quality purified water. The volume of water drunk per day should be at least two and a half liters.

The water intake schedule (approximately 7-9 glasses) is as follows: drink a glass of water (drink slowly) 15-30 minutes before meals, and the same amount after 2 hours. Do not drink while eating. All the water drunk during the day will bring the digestive system into normal operation, suppress the feeling of hunger and negate the need for snacks.

Studies have proven that if you drink 0.5 liters of water before meals, you will lose 44% more weight in 12 weeks, compared to those who do not emphasize water.

Compotes, fruit drinks and natural juices do not belong to clean water, so they do not count. The only exception is green tea, which, on the contrary, will be useful to include. Carbonated drinks are completely prohibited.

Give up all s alty and pickled foods, smoked meats, mayonnaise, hard cheeses, sauces, canned food. They have a very high s alt content. Feeling thirsty can cause sweet fruits, eat them in limited quantities.

Plus the water diet - there is no need to globally change the diet. It is enough to introduce some changes: instead of soda, tea, coffee, beer and alcoholic beverages, drink water. For those who associate coffee with joy and peace, add a glass of water to every cup of coffee. The correct application of the water diet in seven days will save you three kilograms, and the result is already felt on the third day.

Water-tea diet

The water-tea diet is a very effective method of losing weight. Its duration is one month, during which weight loss can reach 8-10 kg. This diet, in addition to weight loss, helps the body to remove accumulated toxins. Nutrition is based on the use of green tea, which is rich in tonic substances. Its components are able to block the breakdown of carbohydrates and their absorption by the body. Green tea has the ability to slow down the aging process, and weight loss is harmless.

Green tea is one of the most effective teas for weight loss, as it contains a lot of catechins - natural antioxidants that speed up metabolism and burn fat. In various studies, people who consumed green tea for 12 weeks lost significantly more body weight, fat, and waist circumference compared to the control group.

Basic rules of the water-tea diet:

Water-tea diet
Water-tea diet
  • When choosing green tea, you should give preference to large-leaf varieties grown in China. Further practice of applying this diet will allow you to determine the tea that suits your taste and quality.
  • Water for brewing tea must undergo additional purification and be soft (tea will not release all the beneficial substances in hard water).
  • Water temperature for brewing should not exceed 80 °C. Tea is brewed in preheated chinaware.
  • The first brew is immediately drained, and the second is drunk only after the leaves are completely straightened (high-quality teas can be brewed up to seven times, while it acquires a new taste and new properties).
  • 2 teaspoons of tea are taken for 250 ml of water.

During the day you need to eat 5 times and drink one liter of tea (the temperature of the drink does not matter). Tea is taken either 30 minutes before meals or an hour after. The main meals can consist of different foods, except for excessively fatty, sweet, smoked. It is recommended to reduce your usual portion by a third and cook dishes in boiled or baked form. The effect of the diet will be enhanced by drinking purified water and avoiding late dinner. A contraindication to the water-tea diet are diseases of the gastrointestinal tract.

Kefir-bread-water diet

It may seem unusual, but bread is used as one of the main products for weight loss. Only the usual white bread, especially rich buns, should be put aside. On this diet, you need to eat wholemeal rye bread with the addition of bran, baked without yeast, or diet bread. In the process of weight loss, the principle of fractional nutrition is applied - meals every three hours, even if it seems to you that there is no appetite.

Women can eat 8-12 slices of bread a day, men 12-16. Bread is complemented by the following products: lean cottage cheese, avocado (spread with a thin layer on bread), a piece of fish or poultry. Vegetables that do not contain little starch are allowed in unlimited quantities, 100 g of fruit must be consumed every day. It is allowed to eat three eggs in seven days and every other day to eat 200 g of boiled meat with a vegetable side dish, but on such days the bread ration is reduced by 4 pieces.

Another diet staple is kefir. Its daily use will help to establish the work of the stomach and intestines, saturate the body with calcium. The daily norm of this drink is 300 ml. Choose low-fat varieties of kefir. It is very important to drink enough purified water throughout the diet (10 glasses per day for women, 12 for men). Water saturates every cell of the body with moisture, improves digestive processes, and reduces hunger.

The diet lasts two weeks, during which body weight can decrease by 5 kilograms, subject to strict adherence to all recommendations. Seek medical advice before starting weight loss. You may need extra vitamin supplements or a different kind of diet altogether.

Recommended: