Grapefruit diet for 7 days - menu, diet options, reviews and results

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Grapefruit diet for 7 days - menu, diet options, reviews and results
Grapefruit diet for 7 days - menu, diet options, reviews and results
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Grapefruit diet for 7 days: pros and cons

grapefruit diet for 7 days
grapefruit diet for 7 days

For those who want to lose a few extra pounds in a week, the grapefruit diet can be a great way out. Although the diet for this method of losing weight is quite diverse, it is based on the use of grapefruit and grapefruit juice. With strict adherence to the recommendations, you can easily lose 3-4, or even 6 kilograms of excess weight in 7 days.

The main direction of dietary nutrition according to this method is the correction of the diet and filling the diet with low-calorie foods. Grapefruit reinforces the results, as it is an active fat burner.

Grapefruit Diet Principles

Like every weight loss method, the grapefruit diet has clearly defined principles:

  • S alt intake should be limited, food should be unders alted.
  • Fatty meats and fish should not be included in the diet. Before cooking, the skin is removed from the chicken, excess fat is removed from the meat.
  • No sauces, mayonnaise, ketchup or other condiments are used to prepare the grapefruit diet.
  • To maintain water balance, you need to drink at least one and a half liters of liquid per day.
  • There should not be large time intervals between meals, maximum 3-4 hours.
  • Factory packaged juices are not 100% natural. To achieve the desired effect, you should use freshly squeezed fresh juice, dilute it with water in a ratio of 1:1.

Video features of the grapefruit diet, its benefits for the body, recommended menu:

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Menu for 7 days of the grapefruit diet

Prohibited and permitted products
Prohibited and permitted products

Monday:

  • Breakfast: Grapefruit juice or one piece of fruit, 50 g (2 slices) lean ham, tea or coffee without added sugar.
  • Lunch: 1/2 grapefruit, 250 g greens and vegetable salad (dressing - lemon juice with olive oil), unsweetened tea.
  • Dinner: 1/2 grapefruit, 150 g grilled or boiled lean meat, 200 g herb and vegetable salad (dressing - lemon juice with olive oil), unsweetened tea.

Tuesday:

  • Breakfast: grapefruit juice or one piece of fruit, 2 hard boiled eggs, unsweetened green tea or coffee.
  • Lunch: 1/2 grapefruit, 150 g cheese or cottage cheese.
  • Dinner: 1/2 grapefruit, 200 g boiled or steamed fish, 250 g green salad, cucumber, lettuce, cabbage dressed with lemon juice and olive oil, black bread, unsweetened green tea.

Wednesday:

  • Breakfast: grapefruit juice or one fruit, oatmeal with raisins, nuts, milk or yogurt, or muesli, unsweetened tea or coffee.
  • Lunch: 1/2 grapefruit, vegetable soup.
  • Dinner: 1/2 grapefruit, 200 g boiled chicken breast, 2 fresh or baked tomatoes, unsweetened tea.

Thursday:

  • Breakfast: grapefruit juice or one fruit, one hard boiled egg, unsweetened tea or coffee.
  • Lunch: 1/2 grapefruit, 250 g carrot and green vegetable salad dressed with lemon juice and olive oil, brown bread.
  • Dinner: 1/2 grapefruit, steamed vegetables (cabbage, zucchini, celery, carrots) unsweetened tea.

Friday:

  • Breakfast: grapefruit, apple, orange fruit salad dressed with yogurt, unsweetened tea or coffee.
  • Lunch: 1/2 grapefruit, 200 g coleslaw dressed with lemon juice and olive oil, roasted vegetables.
  • Dinner: 1/2 grapefruit, 250 g boiled fish, lean beef, chicken breast, 200 g tomato juice.

On Saturday and Sunday, you can use the menu of any day.

Prohibited and permitted foods of the grapefruit diet

A list of recommended and prohibited foods has been developed for the grapefruit diet.

When dieting, do not include in the diet:

  • Spicy sauces and appetizing spices;
  • Fatty meat, fish, lard;
  • Potatoes;
  • Pasta, wheat flour products;
  • Instant coffee;
  • Alcohol;
  • Canned products;
  • Sweets;
  • Soda drinks;
  • Fried and smoked foods.

Recommended use:

  • Vegetables, spinach, lettuce;
  • Fruit;
  • Clean water passed through the filter - up to 2 liters;
  • Fat-free dairy products;
  • Lean meat, lean fish;
  • Whole grain bread, bran bread;
  • Olive oil or unrefined sunflower oil;
  • Durum wheat pasta;
  • Some honey and dried fruits.

Find out more: Useful properties and use of grapefruit for weight loss and for facial skin

Grapefruit diet options

There are several varieties of this weight loss method.

Egg-grapefruit diet

Egg-grapefruit diet
Egg-grapefruit diet

The introduction of chicken eggs into the diet does not reduce the effectiveness of the diet, since the protein product does not allow the feeling of hunger, in combination with grapefruit juice, removes toxins and excess fluid from the body.

There is a four-week and a four-day variation of the diet. In the first option, you can have breakfast and lunch, snacks consist of grapefruit and dried fruits. In the second version, three meals are provided, a larger proportion of potatoes than in the classical presentation. For breakfast and lunch, they eat one soft-boiled egg and one grapefruit each, drink plenty of fluids.

Possible breakfast options:

  • steam omelette, unsweetened coffee;
  • grapefruit, boiled carrots, 2 eggs;
  • egg, water with lemon juice;
  • grapefruit, 2 eggs, unsweetened green tea;
  • grapefruit juice, 2 eggs;
  • grapefruit, low-fat cottage cheese (100 g).

What to cook for lunch:

  • 200 g boiled veal or beef, grapefruit or lemon;
  • 160 g boiled chicken, egg, grapefruit;
  • 160 g boiled chicken breast, lettuce;
  • 2 grapefruit, 2 boiled chicken eggs.

Preparing for dinner:

  • 1/2 boiled chicken breast, kefir, orange;
  • 200 g boiled fish, egg;
  • 2 eggs, milk, grapefruit.

Curd-grapefruit diet

Use for 3-4 days, as the diet of this diet is quite monotonous - daily it is recommended to eat 400 g of low-fat cottage cheese and a few grapefruits. This amount of food is divided into several receptions, products can be combined, you can eat separately. It is recommended to drink water, unsweetened tea or coffee.

Kefir-grapefruit diet

Kefir-grapefruit diet
Kefir-grapefruit diet

It is designed for no more than 4 days, as the diet has a low calorie content, although it is rich in calcium. This effective diet can be analogous to fasting days, the benefits of which are known. In addition, during this time the body will draw its energy resources from its own reserves.

To quickly get rid of 3-4 kg, you need to eat 0.5 kg of grapefruits daily, drink 1.5 liters of kefir, without limiting yourself in water.

3 Day Express Diet

This method will help to lose one and a half to two kilograms of excess weight, saturate the body with a supply of vitamin C, and significantly reduce waist size. To do this, you need to add 1/2 grapefruit to each meal. Snacks are not included in the express diet.

  • Breakfast - boiled egg, unsweetened tea or coffee;
  • Lunch - 2 boiled eggs, orange fruit (peach, persimmon, apricot, orange);
  • Dinner - 1-2 hard boiled eggs.

Pros and cons of the grapefruit diet

There are positives and negatives to every diet. The grapefruit weight loss method is no exception.

Good points Negative properties of diet
  • The body is saturated with vitamins and trace elements;
  • Metabolism speeds up;
  • The calorie content of the diet decreases;
  • Cholesterol levels decrease;
  • Reduce bleeding gums;
  • Diet menu varied, low calorie;
  • Diet leads to sustainable results;
  • Excess fluid is excreted from the body;
  • Diet quickly leads to the desired result.
  • Diet requires financial investment;
  • There is a high risk of an allergic reaction;
  • Gastrointestinal tract irritated by grapefruit juice;
  • Grapefruit juice interferes with the absorption of some drugs.

Medication and grapefruit

Grapefruit juice has a very important feature - it actively interacts with some pharmaceuticals. The enzymes in this citrus fruit block the absorption of the drug by the intestinal walls. As a result of impaired absorption, the expected therapeutic effect will differ significantly from the planned results.

Contraindications

Contraindications
Contraindications

If in doubt, somatic diseases, it is better to consult a doctor before using the diet.

Diseases and conditions for which the grapefruit diet should not be used:

  • Allergy to citrus fruits;
  • Increased sensitivity of tooth enamel;
  • Gastritis, peptic ulcer of the stomach and intestines;
  • Increased acidity of gastric juice;
  • Taking medications that are incompatible with the action of grapefruit juice, as it increases the absorption capacity of the intestines.

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