Beets for weight loss: menu, delicious recipes, how to make juice or kvass?

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Beets for weight loss: menu, delicious recipes, how to make juice or kvass?
Beets for weight loss: menu, delicious recipes, how to make juice or kvass?
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Beets for weight loss

Beets for weight loss
Beets for weight loss

Beets can really help you lose weight. First, let's look at the useful properties of this product.

Actually, like any other vegetable, beets contain a large amount of fiber. It is well known that fiber plays an important role in weight loss. It perfectly cleanses the intestines, removes harmful substances accumulated in it from the body. In addition, fiber significantly speeds up metabolic processes, which, of course, is a plus for any diet.

Beetroot has been proven to be an excellent preventive food to combat obesity. Nutritionists recommend including this vegetable in your diet not only when you decide to lose weight, but also with a normal physique so as not to lose shape. This is facilitated by special substances in beets that prevent the conversion of carbohydrates into fats.

Another positive factor that testifies to the benefits of beets is the low calorie content of the vegetable. At the same time, beetroot perfectly satisfies the appetite, nourishes the body with essential minerals and a whole range of vitamins. Consequently, a person does not feel hunger, and the beneficial effect of beets on he alth and figure is determined not only by its low calorie content.

The important properties of beets include its slight laxative effect. However, we must remember that too much abuse of this property of a vegetable is also bad. Of course, this has a positive effect on the process of losing weight, but due to the laxative effect, beneficial substances are also removed from the body. Accordingly, the use of beets must be strictly regulated, preventing its excessive effect on digestion.

Are there any other he alth benefits of beets? Does it contain polyphenols? Oh sure! Polyphenols are compounds of natural origin that contribute not only to getting rid of excess weight, but also to preventing its accumulation. Their main property is to prevent a person from gaining extra pounds. Beets are rich in such amazing substances.

The presence of antioxidants is another undoubted benefit inherent in beets. This amazing vegetable contains special compounds that slow down the oxidation process and, accordingly, prevent a person from aging quickly. These substances prevent many dangerous diseases by helping the body's natural immunity to protect against infectious diseases.

Thus, we have found out the main factors that make beets an extremely useful and, one might even say, a unique vegetable. Most people do not know this and underestimate the role of beets in the diet. But it is worth recognizing the indisputable fact that it is a very affordable and at the same time extremely effective ally for a person who decides to lose weight. However, in any case, do not forget - it is important that your menu is as rich as possible with a variety of products, while remaining balanced.

Calorie boiled (boiled) and raw beets

Next, you need to separately dwell on the nutritional value of beets. There are a number of important points that people who are closely monitoring their own weight and blood sugar levels need to know.

Let's immediately note this fact: table beets in boiled form excite the appetite, but not in raw. What is it connected with? The fact is that the ability of beets to increase blood sugar, or the so-called glycemic index, increases significantly after heat treatment. In numerical terms, it looks like this:

  • Glycemic index of raw beets is 30;
  • The glycemic index of boiled beets is approximately 65;
  • Japanese leaf beet variety, so-called Swiss chard, is generally harmless in this regard - its glycemic index is only 15.

In certain circles of specialists involved in nutrition, there is an opinion that boiled beets significantly increase blood sugar levels and therefore it is contraindicated in patients with diabetes. But this is not true. The calorie content of boiled beets is 49 Kcal per 100 g of product mass (raw - a little less than 43 Kcal). In addition, few people will be able to eat more than 150-200 g of boiled beets at one time.

It should also be taken into account that in gastronomic recipes, boiled beets are usually mixed with high-protein ingredients, unsweetened vegetables and vegetable oils. In this regard, almost any ready-made dish, which includes red beets, has a low glycemic index, which ultimately does not affect blood sugar levels.

Beetroot diet for weight loss

Beet diet for weight loss
Beet diet for weight loss

Dietitians have developed several programs that allow you to lose weight through the regular use of beet-based dishes. The most common version of the beet diet is to replace the usual dinner with a low-calorie salad: boiled beets with apples. A similar version of the daily diet is widely advertised on many sites dedicated to the fight against excess weight. The authors most often give only general recommendations - to exclude fatty and starchy foods and eat less sweets. Most often, no specific menu options are offered.

Such recommendations can only be used by those people who, in principle, adhere to a he althy diet. For breakfast, they eat he althy dishes, such as cottage cheese, porridge, eggs. They never skip lunch, eating hearty meat or fish dishes with side dishes of vegetables. During snacks, they eat fruits. At the same time, they do not allow themselves to replace a full breakfast with a cup of coffee in a hurry, and lunch with a portion of instant soup with a sandwich, but when they come home, eat the entire daily allowance for dinner.

Those for whom dinner is the main gastronomic delight, the beetroot diet for weight loss is unlikely to work. Here it is necessary not so much to exclude evening overeating, but, in principle, to change the diet itself. Such people need to learn how to cook full breakfasts, and not be content with light snacks, bring homemade dinners to work or go to a good cafe during a break, and then, having already accustomed themselves to this regimen, replace a hearty dinner with a light vegetable salad. Otherwise, you will inevitably break loose and return to the previous evening overeating.

The second beetroot diet option is a well-thought-out menu for the whole week. The main principle of such a system is to reduce the total caloric content of the diet while accelerating metabolism. Diets of this kind are certainly very effective in losing weight, but one should not forget about the possible dehydration of the body due to diarrhea, as well as the risk of indigestion in general.

Beetroot Diet Benefits:

  • general he alth improvement;
  • normalization of fat metabolism and improvement of liver function due to the natural betaine contained in beets;
  • colon cleansing and prevention of constipation in people prone to this problem;
  • quick weight loss;
  • providing the body with valuable vitamins and minerals.

Cons of the beetroot diet:

  • not suitable for all people;
  • may cause diarrhea;
  • requires mandatory prior consultation with a doctor.

Beetroot diet menu for every day

Breakfast: two small boiled beets or a light salad of them, but without oil. Add to it porridge from 100 grams of oatmeal on the water. You can replace oatmeal with some other porridge on the water, but not wheat or semolina.

Snack: yogurt.

Lunch: a dish based on steamed vegetables and 100-200 grams of fish or lean meat.

Snack: 6-8 prunes with a glass of yogurt.

Dinner: coarsely chopped beetroot stew or any beetroot salad dressed with vegetable oil.

Shortly before bedtime: glass of yogurt.

In addition to the listed dishes, it is allowed to drink tea or coffee, but always without sugar. However, some sources refer to this as a cleansing diet, banning all liquids other than plain water.

A fairly common beetroot diet is the use of raw beets on fasting days.

Raw Diet Option 1:

Breakfast: light salad based on raw beets combined with other vegetables without oil.

Lunch: medium portion of buckwheat or oatmeal, light vegetable salad.

Dinner: any coarsely chopped steamed vegetables, a small portion of raw beetroot salad.

Shortly before bed:kefir.

Option 2 of the Raw Beetroot Diet:

Breakfast: cocktail carrot-beetroot-orange.

Lunch: vegetable soup, raw vegetable salad.

Dinner: Steam a vegetable such as cauliflower with a glass of beet-carrot juice.

Shortly before bed:kefir.

During such a diet, light snacks are allowed - juices, smoothies, but they must contain beets.

Beet juice for weight loss

Beet juice for weight loss
Beet juice for weight loss

There are many diets that absolutely exclude the same beets or carrots, as well as juices from them due to their excessive sweetness and increase appetite. In fact, it is worth drinking such vegetable juice on an empty stomach, without eating anything, as after 40 minutes you will feel very hungry. Beetroot juice will raise blood sugar levels, the body will release insulin to neutralize, and as a result, a brutal appetite will play out. However, within half an hour after a glass of sweet juice, hunger is not felt. By planning a meal at the same time, you will eat less than usual. This trick is the basis of the beetroot juice diet. Of course, you need to eat well, using this principle.

Here is the recipe:

  • Use the juicer to make juice. A glass of juice should be taken within a day, then it is considered stale.
  • The prepared juice must be kept for three hours in a dark place until aggressive essential oils evaporate and the juice settles.
  • During the day, you should take one and a half tbsp. spoons of aged beetroot juice with breaks of two hours. If the juice seems too nasty for you, then you can drink it with a small amount of plain clean water.

This procedure should be carried out daily for 2 weeks. You are guaranteed weight loss. Someone during this period loses 5, and someone - as much as 8 kg of excess weight.

In principle, you can eat everything, but you can’t overeat before going to bed, and the total caloric content of the diet should be reduced by 200-400 kcal per day relative to the age and sex norm. In the evening, drink beet juice for the last time no later than 20 hours.

As a result of such a diet, stools return to normal, complexion and thyroid function improve. It is the lethargy of the “thyroid gland” that is often the main reason for being overweight.

Find out more: the benefits and harms of beets and beetroot juice

Beet kvass for weight loss

This healing drink perfectly relieves extra pounds, significantly activates metabolic processes, removes toxins, harmful elements and even radionuclides. Plus, kvass washes plaque from the walls of blood vessels, reduces the level of "bad" cholesterol in the blood.

The unique properties of this healing drink allow you to overcome:

  • serious liver problems;
  • pathology of the cardiovascular system;
  • complex forms of hypertension;
  • most kidney diseases;
  • digestive disorders;
  • anemia;
  • excessively weakened immune system, helping the body resist infections;
  • obesity.

Next, consider several recipes for obtaining kvass from natural products. These drinks perfectly cleanse the body and help to get rid of excess weight.

Recipe for making oat kvass: 0.5 kilograms of large oatmeal is poured into a 3-liter jar. Fill the entire jar with warm water, leaving room for a piece of rye bread. Put on leaven in a dark place. After two or three days, strain the mixture, add pure water and refrigerate.

Kvass according to Bolotov from beets

Perhaps this is the simplest recipe for beet kvass, which is great for weight loss. Combined with a he althy diet, this recipe helps to get rid of excess weight in the shortest possible time.

Kvass recipe according to Bolotov. Up to 5 pieces of medium-sized beets are placed in a 3-liter jar, previously cleaned and cut into large slices. Vegetables are poured to the very top with clean warm water, and in this form the drink is infused for a day, then 3 tablespoons of honey are added to it. The resulting mixture is thoroughly mixed and filtered. This vitamin-rich kvass can be consumed throughout the day without restrictions.

The drink noticeably speeds up metabolism, having a beneficial effect on the processes of fat breakdown in the body. Beet kvass will also help in the fight against food addiction and excessive appetite, especially before bedtime.

Often the desired weight loss may not occur for a long time. This happens when the body is heavily overloaded with toxins, the digestive system is not functioning satisfactorily. As a rule, normal daily bowel movements are disturbed. If you have such a problem, be sure to try beetroot kvass.

Recipes for beet salad with butter

beet salad with butter
beet salad with butter

With walnuts. Ingredients: take beets 0.3 kg, 0.1 kg crushed walnuts, 0.05 l natural olive oil, s alt.

How to cook: beets are baked or boiled, rubbed on a large, preferably plastic grater, mixed with the bulk of the nuts, leaving just a little for the subsequent decoration of the dish. Let the salad stand, season with oil and s alt, sprinkle nuts on top.

With garlic and nuts. Ingredients: take beets 0.3 kg, about 1 tbsp. a spoonful of nuts, a couple of cloves of garlic, s alt and pepper.

How to cook: grate boiled or baked beets on a plastic grater, chop a few nuts in a mortar, grind garlic cloves, lightly sprinkling hot pepper and s alt, mix these ingredients, season with vegetable oil and garnish with herbs as desired.

With new potatoes. Ingredients: take 0.3 kg of beets, 0.2 kg of small young potatoes, green onions, vegetable oil, s alt, pepper.

How to cook: peel boiled or baked beets, cut into slices, mix boiled young potatoes with finely chopped onions, then collect the salad. At the very end, drizzle with vegetable oil, sprinkle with s alt and pepper.

With green peas. Ingredients: take 0.3 kg of beets, 0.1 kg of onion, 0.1 kg of green peas, s alt or soy sauce, vegetable oil, horseradish root.

How to cook: Peel boiled or baked beets, chop, garnish with onion slices, add green peas, pour over soy sauce and sprinkle with grated horseradish root. Season the finished salad with vegetable oil.

With prunes and nuts. Ingredients: take 0.3 kg of beets, 0.2 kg of prunes, 0.1 kg of nuts, lemon, olive oil, powdered sugar.

How to cook: Peel boiled or baked beets, cut into strips. Prunes pre-filled with boiling water, after softening, cut into small strips. Grind walnut kernels in a mortar. Mix everything and add powdered sugar (no more than a couple of teaspoons), sprinkle the salad with lemon juice. It is desirable to fill with good olive oil (about 40 ml).

Chinese garlic. Ingredients: take 0.3 kg of beets, a few cloves of fresh garlic, 25 ml of sesame oil, soy sauce and rice or apple cider vinegar - 1 each tablespoon.

How to cook: boil the beetroot whole or bake it, then cut it into thin slices or strips, add crushed garlic, soy sauce, vinegar and sesame oil, mix, stand for half an hour and, if desired, decorate with roasted sesame seeds.

With cumin and fruit juice. Ingredients: take 0.3 kg beets, 50 g onions, half a teaspoon of cumin, a teaspoon of grated horseradish root, freshly squeezed orange or other citrus juice, olive oil, young dill, s alt.

How to cook: cut boiled or baked beets arbitrarily, add cumin, finely chopped onion and horseradish root, crushed in a mortar. Pour all this with olive oil and juice, sprinkle with chopped dill on top. S alt and mix the salad thoroughly, put in a deep plate with a slide and garnish with onion rings on top.

With potatoes, beans and sweet peppers. Ingredients: take 0.3 kg of beets, 0.1 kg of potatoes, white beans, bell pepper, vegetable oil, s alt, hot pepper.

How to cook: bake the beets, then peel them. Boil the potatoes over low heat in their skins, cool and then peel. Boil white beans. Mix chopped beets, potatoes and paprika with boiled beans. Sprinkle with pepper and s alt, let stand a little, then season with vegetable oil. Put the resulting mass into a salad bowl, garnish with pepper rings and parsley or young dill shoots on top.

With pickles. Ingredients: take 0.3 kg of small beets, 0.1 kg of pickles, 0.1 kg of red onion, vegetable oil, green peas for decoration.

How to cook: gently cut boiled or baked beets, as well as pickles into slices no more than 0.2 cm thick, cut red onion into thin rings. Put beet circles beautifully on the dish, on top of them - slightly smaller red onion rings, and on top of all this - circles of pickles. S alt the salad and season with vegetable oil, garnish with a scattering of green peas.

Carrots and beets for weight loss

Carrots and beets for weight loss
Carrots and beets for weight loss

Recipe with garlic. Ingredients: take 0.2 kg of beets, 0.1 kg of carrots, a couple of cloves of garlic, walnuts, 50 ml of vegetable oil, a little s alt to taste.

How to cook: grate raw carrots and beets on a plastic grater, then pour in the nut-garlic additive, mix lightly, season with oil and serve.

Recipe with apples. Ingredients: take 1 raw beet and carrot, 0.2 kg of unsweetened apples, fresh celery root, juice of half a lemon, vegetable oil, s alt and seasonings to taste.

How to cook: grate raw red beets on a coarse grater, pour olive oil and lemon juice on top so that it does not lose color. Raw carrots, apples and celery root also grate on a coarse grater and mix with beets. S alt and pepper the finished salad, let it stand for a while, and you can serve.

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