Diet by blood type: the essence of the diet, food table
According to physician Peter D'Adamo (USA), the blood type and genetic characteristics of each person greatly affect how the body absorbs nutrients. Based on his beliefs, he developed weight loss programs called "blood type diets."
In order for the body to function fully, a person must eat only those foods that suit him. If you refuse food that is incompatible with the blood type, then all organ systems will work much better, the intestines will be cleansed, which will lead to a decrease in body weight. Of course, provided that the weight was really superfluous.
The first book that was written by Peter D'Adamo appeared in the world in the last century (1997). Then several more volumes came out, which reflect the doctor's concept of "4 blood types - 4 paths to he alth" ("Eat Right 4 Your Type"). All volumes received public approval and became a guide to action for hundreds of thousands of Americans. Many began to follow his recommendations, including those people who have problems with weight.
The popularity of publications was gaining momentum every day. Not surprisingly, after only a few years, Dr. D'Adamo was recognized as the leading nutritionist in his country. He opened his own clinic, which is located in the city of Portsmouth. Many well-known personalities became clients of the doctor. Stars such as Oprah Winfrey, Demi Moore, Miranda Kerr speak openly about the commitment to nutrition by blood type.
The essence of the blood type diet
- All people are divided into 4 types: in Russia there are 1, 2, 3, and 4 blood groups, and in the USA the gradation looks a little different. The ABO scale is recognized there. O is the 1st blood type, A is the 2nd group, B is the 3rd group, AB is the 4th group.
- All people need to eat differently. It's best to only choose foods that match your blood type. If you do not follow these recommendations, then there are multiple he alth problems, including obesity. Its main reason is the inability of the body at the genetic level to absorb food that is not suitable for it. The blood type diet also refers to foods that can be eaten by all people, as they are neutral. However, you need to eat them in small quantities.
- Physical activity must match the blood type. While people with type 1 blood are more suited to running and strength training, people with type 2 should do moderate exercise, such as yoga.
- Diet involves taking vitamins and minerals depending on the blood type. They are needed to maintain normal he alth.
- There is a certain set of foods that the diet prohibits people with any blood type from eating. For example, this applies to pastries, sugar, fast food, soda. Dr. Peter D'Adamo considers them 100% unnatural to the human body. If you remove everything unnatural from the diet, then getting rid of excess weight is not difficult. After all, the calorie content of the menu will decrease significantly.
- You need to develop proper eating habits. You always need to think about how good the quality of the food that enters the stomach. If you adhere to this principle, then after a short period of time, harmful products will completely disappear from the menu. Together with them, extra pounds will also go away.
- Without adequate physical activity, it will not be possible to get rid of excess weight. With exercise, you can lose weight faster, as it will be easier for the body to control hunger. This, in turn, will help prevent overeating.
In a blood type diet, a person will not find recommendations regarding a specific amount of food that can be eaten at a time or per day. The doctor does not force people to eat by the hour, because this can lead to feelings of hunger. It is important to correctly compose the menu, this will allow the body to control appetite. He will appear when the time is right. The blood type diet is not a dietary restriction, but a new approach to your eating behavior. The system allows you to review your eating habits and improve your he alth.
As shown by reviews from people who have followed a diet by blood group, it is not possible to get rid of extra pounds right away. This should take at least 6 months. After all, this technique, by and large, is not a diet for weight loss, but only a program of proper and he althy nutrition. In addition, Peter D'Adamo himself does not at all give any guarantees that a person will lose weight. However, the doctor notes that his diet can be used by people suffering from obesity and diseases of the digestive system. It allows you to improve your well-being and get rid of many he alth problems.
Diet for 1 blood type "Hunter"
People with the first blood group the author of the diet conditionally calls hunters. This blood type is the oldest, in the process of evolution, it was from it that other groups originated. Worldwide, there are about 33.5% of people with the first blood group. People with such blood are considered strong and self-sufficient, have the qualities of a leader. In America, they are classified as type O (first group).
The main characteristics of the "hunters":
- Strong immune and digestive systems. The body is designed for high-quality metabolism, has a high ability to extract nutrients (carbohydrates, minerals, vitamins, fats and other biological elements necessary for cell function).
- Weak ability to adapt to changing environmental conditions, to innovations in the usual diet. Prone to allergies (strong immunity can attack the body's own cells).
- Hunters are prone to diseases such as arthritis (inflammatory process in the joints), stomach and duodenal ulcers (due to increased acidity of gastric juice), allergies. There may be disturbances in the process of hemocoagulation.
People with the first blood type are shown to take vitamins and minerals such as manganese, potassium, iodine, as well as vitamin K, B vitamins. Pancreatic enzymes may be taken. It is worth giving up the additional intake of vitamin A and E.
People belonging to the category of "hunters" should follow the following recommendations:
- To start the metabolic processes in full force and with their help get rid of excess weight, it is necessary to exclude all wheat-based products from the menu. The same applies to legumes, corn, lentils. As a result, nothing will interfere with the normal production of insulin, and the metabolism will accelerate.
- You should refuse any cabbage, except for broccoli. The same applies to all oat-based dishes. Once ingested, they interfere with the normal production of thyroid hormones, and the metabolism slows down.
- All products that contain iodine in their composition must be on the menu. For example, algae, spinach, seafood. You need to add s alt to dishes with s alt enriched with iodine.
- To normalize the functioning of the thyroid gland, it is necessary to include foods such as radish, radish and daikon in your diet. You can run them through the juicer along with carrots.
- To speed up the metabolism allows the use of red meat and liver.
You need to do active sports. As for the use of medications, it is worth taking acetylsalicylic acid with extreme caution.
Diet for people with the first blood group: do's and don'ts
You can eat | Don't eat | Neutral products |
Ground beef, turkey meat, veal, lamb, beef, liver and heart | Lard, pork, goose meat, bacon and ham, ham | Rabbit, duck, broilers, eggs, chickens |
Sturgeon, halibut, pike, seaweed, trout, hake, salmon, mackerel, cod | Herring (marinated and s alted), smoked red fish, catfish meat, caviar | Representatives of crustaceans, squid, smelt, perch, tuna, pike perch, carp, flounder, eel |
- | Cheese (processed and made from cow's milk), whey, sour cream, cream, kefir, ice cream, goat's milk | Curd cheeses, cottage cheese, sheep's milk cheeses |
Pumpkin seeds, walnuts | Poppies, pistachios, peanuts | Hazelnuts, pine nuts, sunflower seeds, almonds |
Olive and linseed oil | Corn, cottonseed, soybean and peanut butter | Sunflower oil, butter, margarine, cod liver oil |
Soy milk, soy cheese, spotted beans | Beans (lentils) | Peas (in pod), beans (soybeans, green peas, black beans), beans (white and asparagus) |
Curry, parsley | Vanilla, ketchup, nutmeg, black pepper, vinegar (apple, white, wine), pickles, marinade, cinnamon | Bay leaf, sugar, cumin, dill, mustard, cloves, fruit-based jam and jelly, fennel seeds, mayonnaise, horseradish, paprika, honey and chocolate |
- | Semolina, pasta, corn (on the cob, porridge, bread), muesli, wheat (cereals, bread, any baked goods), oatmeal and oatmeal cookies | Barley groats, buckwheat groats and buckwheat flour, barley groats, rye, rice groats and rice wafers, millet, rye flour (bread and bread made from it) |
Cabbage (kohlrabi and broccoli), watercress, turnip, hot pepper, parsnip, beet (leaf), chicory, spinach, pumpkin, turnip, sweet potato, ground potato. | Cabbage (white, Beijing, cauliflower, Brussels sprouts, leafy), potatoes, mushrooms, rhubarb | Oyster mushrooms, zucchini, spring onions, carrots, tomatoes and cucumbers, beets, asparagus, radishes and radishes, swede, lettuce |
Tea with rose hips, linden, dandelions, parsley | Tea with St. John's wort, burdock, coltsfoot, strawberries | Tea with hawthorn, licorice, mint, raspberry, thyme, valerian, chamomile, ginseng, echinacea |
Apples, cherries, plums, cherry plums, figs, prunes | Avocados, blackberries, oranges, coconuts, olives, strawberries, tangerines, melons | Watermelon, pineapple, barberry, banana, cowberry, cherry, grape, grapefruit, blueberry, pomegranate, raisin, kiwi, cranberry, lemon, raspberry, nectarine, peaches, currant, blueberry, persimmon |
- | Vodka, tincture, cognac, coffee, cola, lemonade, black tea | Green tea, beer, wine (red and white). |
Menu for the week for people with the first blood type
Breakfast (first and second) | Lunches and snacks | Dinner | |
Monday | 1 breakfast: buckwheat with soy milk, soy cheese, rosehip tea.2 breakfast: apple |
Beef chop, olive oil salad (broccoli + carrots)Snack: handful of walnuts |
Boiled mackerel, greens |
Tuesday | 1 breakfast: Barley porridge, boiled egg (2 pcs.), Rosehip tea.2 breakfast: figs |
Grilled vegetables and lamb, salad (spinach + beet leaves)Snack: a handful of walnuts |
Baked trout fillet with lemon dressing, salad (baked beets + olive oil) |
Wednesday | 1 breakfast: soy cheese, rye bread, egg (2 pcs.), rosehip tea.2 breakfast: salad (pumpkin seed + seaweed) |
Spotted beans with roast veal, lettuce (ground potatoes)Snack: cherry juice |
Baking pike, herbal salad (leek + parsley + watercress) |
Thursday | 1 breakfast: barley porridge with soy milk, soy cheese, rosehip tea.2 breakfast: plums |
Roasted turkey with prunes, stewed pumpkin with herbs, herbsSnack: a handful of walnuts |
Roasted halibut, sweet potato and asparagus |
Friday | 1 breakfast: Rice porridge, grapefruit (1/2), rosehip tea.2 breakfast: persimmon |
Stewed liver with onions, stewed vegetables (zucchini + pepper + carrot)Lunch: a handful of walnuts |
Slightly s alted herring fillet, lettuce (cucumber + tomato) |
Saturday | 1 breakfast: soy cheese, rye bread, peaches (2 pcs).2 breakfast: a glass of tomato juice. |
Beef heart with onions and carrots, salad (kohlrabi + greens). Snack: a handful of almonds. |
Baked hake, boiled green peas, salad (radish + cucumber + herbs). |
Sunday | 1 breakfast: boiled egg (2 pcs.), soy cheese, rye bread, linden tea.2 breakfast: kiwi |
Beef cutlets, squash-carrot puree, green salad. Snack: a handful of hazelnuts. |
Steamed cod, stewed vegetables, salad (prune + beet). |
Diet for blood type 2 "Farmer"
The author of the diet conventionally calls the holders of the second blood type "farmers". In America, they are classified as type A. This blood type appeared a little later than the first group, when people began to wander less. Around the world, about 37.8% of people have exactly the second blood group. Representatives of the "farmers" have such personal qualities as constancy, quick adaptation in a new team, self-discipline.
The main characteristics of the "farmers":
- The ability to quickly adapt to changing environmental conditions. Good adaptation to changing diet.
- When eating plant-based foods (vegetarianism), the digestive system and immunity will function perfectly.
- The digestive organs are quite sensitive, the immune system does not resist infectious diseases enough. The nervous system is not always stable.
- Diseases such as anemia, pathologies of the liver and gall bladder, oncology, heart problems, diabetes mellitus are not excluded.
Farmers are recommended to take iron, selenium, chromium, calcium and zinc. Vitamins C, E, B are good for people with the second blood group. Preparations containing bifidobacteria are useful.
"Farmers" should follow the following recommendations:
- Refuse meat (except turkey and chicken), as the acidity of gastric juice in people with 2 blood groups is lowered. This greatly complicates the process of protein digestion.
- Meat does not give "farmers" energy, does not speed up, but slows down metabolic processes. Therefore, fat begins to accumulate.
- Switching to a vegetarian diet will normalize the immune system.
- You can not eat spicy dishes (pepper, vinegar, ketchup), tomatoes are prohibited. Refuse should be from fruits and berries with acid. Mayonnaise is not suitable for people with the second blood group; hot spices should not be added to food. You also need to give up s alted fish, cucumbers, cabbage (with the exception of broccoli), potatoes. It is allowed to eat carrots, onions and garlic.
- All fermented milk drinks are well absorbed by the body (milk drinks are worse), low-fat cheeses, cheese and cottage cheese can be used.
- To make up for the protein deficiency, preference should be given to soy products.
- You can eat eggs.
- Chocolate and sugar are allowed, but in limited quantities.
Diet for people with the second blood type: do's and don'ts
You can eat | Don't eat | Neutral products |
Veal, lamb, beef, rabbit, pork, duck meat, lard, ham, bacon and ham | Chicken meat, turkey, egg | |
Carp, fresh herring, mackerel, mackerel, cod, trout, zander, salmon fish | Squid, flounder, smoked red fish, s alted and pickled herring, catfish, halibut, catfish, caviar | Algae, pike, tuna, perch, sturgeon, smelt |
Olive and linseed oil | Coconut, cottonseed, corn, peanut, butter | Fat, margarine, soybean oil, sunflower oil, cod liver oil |
Milk, ice cream, cow's milk cheese, whey | Kefir, sour cream, cottage cheese and cottage cheese, sheep cheese, yogurt, goat's milk | |
Beans (black and soy), cheese (soy), milk (soy), beans (spotted), beans (soy and black), lentils | Navy beans | Green and green peas, white and asparagus beans |
Mustard | Ketchup, mayonnaise, vinegar (apple, wine, white), black pepper | Fruit jellies and jams, vanilla, bay leaf, sugar, cumin, cloves, parsley, curry, dill, fennel, nutmeg, chocolate, marinades, honey, pickles, paprika |
Buckwheat and buckwheat flour products, rye and rye bread, rye flour products oatmeal, rice wafers | Semolina, pasta, crackers, muesli, pastries, including bagels and bagels, bread (cereal and wholemeal), wheat flakes and wheat, all products made from durum flour | Barley groats, corn, pearl barley, rice groats, oatmeal cookies, barley, wheat bread, cornstarch, millet |
Cabbage, broccoli, kohlrabi, oyster mushrooms, spring onion, leek, watercress, pumpkin, Jerusalem artichoke, spinach, chicory, beetroot, parsnips, turnips, carrots, onions | Chinese cabbage, red, white, cauliflower, champignons, peppers (sweet and hot), tomatoes, rhubarb | Cucumbers, celery, lettuce, beetroot, radish, asparagus, swede, Brussels sprouts, zucchini |
Tea with St. John's wort, burdock, hawthorn, ginseng, echinacea, chamomile, valerian, rose hips | Raspberry, linden, strawberry, mint, dandelion tea. Tea with parsley, licorice, thyme, yarrow | |
Plum, pineapple, lingonberry, cherry, blueberry, grapefruit, fig, cranberry, lemon, plum, cherry, blueberry, apple | Bananas, oranges, barberries, olives, coconuts, tangerines, melons | Watermelon, avocado, grape, pomegranate, raisin, kiwi, strawberry, gooseberry, nectarine, peach, raspberry, pear |
Coffee, red wine, green tea | Black tea, beer, cola, lemonade, tinctures, vodka, cognac | White wine |
Menu for the week for people with the second blood group
Breakfast | Lunch and afternoon tea | Dinner | |
Monday | 1 breakfast: buckwheat porridge, rye bread, kefir and chamomile tea.2 breakfast: apple |
Oven carp with lemon sauce, broccoli and carrots stewed with mushrooms, soaked picklesSnack: a handful of walnuts |
Tuna, lettuce (white beans + green peas + asparagus beans) |
Tuesday | 1 breakfast: rice waffles, boiled eggs, salad (Jerusalem artichoke + spinach).2 breakfast: 1/2 grapefruit |
Pike perch with grilled vegetables, lentil puree, herbs. Snack: handful of almonds |
Boiled cod, seaweed |
Wednesday | 1 breakfast: barley porridge, soy cheese, rye bread.2 breakfast: blueberries |
Boiled turkey, pumpkin puree with rice, salad (greens + cucumber)Snack: a handful of hazelnuts |
Baked salmon, zucchini and grilled carrots, herbs |
Thursday | 1 breakfast: barley porridge, soy milk, raisins, pear, hawthorn tea.2 breakfast: pineapple |
Stewed carrots with mushrooms and onions, rye flour bread. Snack: a handful of pine nuts |
Boiled zander, boiled green peas, sauerkraut with green onions |
Friday | 1 breakfast: corn porridge, yogurt.2 breakfast: grapes |
Boiled chicken, buckwheat, pickled vegetables. Snack: a handful of peanuts |
Baked trout, beans (soy), lettuce (greens + turnip) |
Saturday | 1 breakfast: cottage cheese with dried fruits, bread, cherry juice.2 breakfast: raspberries. |
Salad with carrots and apples, seafood. Snack: sunflower seeds |
Baked herring, salad (cucumber + herbs) |
Sunday | 1 breakfast: oatmeal, milk (soy), fruit jelly.2 breakfast: peach |
Chicken meat, zucchini with onions, bean puree, herbs. Snack: a handful of cashews. |
Baked salmon, lentil puree, sauerkraut with peas |
Diet for the 3rd blood type "Nomad"
People with the third blood group the author refers to the group of "nomads". There are about 20.6% of such representatives worldwide. In the process of evolution, the population was divided into several races, resulting in the emergence of a third blood type (type B). They have good immunity and are able to eat almost any food. The nervous system of such people is very stable.
Key characteristics of nomads:
- Stable immunity, fast adaptation to changes in the menu, high adaptability to changing environmental conditions.
- If the "nomads" strongly deviate from the diet, then the development of autoimmune diseases is possible. Such people are susceptible to contracting rare infections.
- Possible development of diseases such as multiple sclerosis, autoimmune diseases.
People with type 3 blood should take magnesium, licorice and lecithin.
Nomads should adhere to the following guidelines:
- In order not to gain extra pounds, you need to stop eating buckwheat, corn and peanuts. Do not eat sesame seeds. If these conditions are not met, insulin is produced poorly, which leads to a slowdown in metabolic processes, increased fatigue, and obesity.
- Don't get carried away with wheat, as it slows down metabolic processes. Moreover, you can not combine it with other prohibited cereals, which will only aggravate the situation.
Diet for people with the third blood type: do's and don'ts
What can you eat | What not to eat | Neutral products |
Eggs, rabbit meat, lamb | Chicken, pork, duck, goose, ham, ham, bacon | Turkey, veal, cow meat, minced beef, liver |
Mackerel and pickled herring, hake, cod, pike, zander, mackerel, salmonids, halibut, sturgeon, flounder, trout, sea bass | Seaweed, caviar, smoked salmon, all crustaceans, eel | Fresh and s alted herring, carp, river perch, tuna, catfish |
Olive oil | Cottonseed, peanut, coconut, corn, sunflower, soybean, margarine oil | Flaxseed oil, butter, cod liver oil |
Sour cream, cottage cheese and curd cheese, yogurt, kefir, goat's milk, sheep's milk cheese | Ice cream | Cream, whole cow's milk cheeses, cow's milk, processed cheese, whey, casein |
Poppy | Pumpkin seeds, peanuts, pine nuts, sunflower seeds, hazelnuts, pistachios | Walnuts, almonds |
Horseradish, curry, parsley | Mayonnaise, cinnamon, ketchup | Vinegar (white, wine, apple), sugar, chocolate, fruit jelly and jams, nutmeg, honey, vanilla, cinnamon, cloves, coriander, bay leaf, cumin, paprika, dill |
Oatmeal, oatmeal and oatmeal cookies, rice and rice waffles, millet, wheat bread | Corn (grain, flakes and flour), muesli, wheat, rye, all products made from wheat and rye flour, buckwheat, pearl barley, barley groats and all flour products based on these groats | Durum wheat flour products, cracker, rye buns and gingerbread, pasta, semolina |
Soy and navy beans | Lentils, spotted beans, black beans | Soy milk and cheese, asparagus and white beans, green peas and green peas |
Broccoli, Brussels sprouts, cauliflower, collards, red and white cabbages, chard, watercress, peppers (both sweet and spicy), carrots, sweet potatoes | Pumpkin, potato, radish, tomato, radish, rhubarb | Cucumbers, lettuce, beets, spinach, zucchini, onions and feathers, leeks, kohlrabi, turnips, parsnips, ground potatoes, mushrooms, chicory |
Raspberry tea, tea with licorice, parsley, rosehip, ginseng | Linden tea, coltsfoot tea | Chamomile, dandelion, mint, strawberry tea. Tea with dandelion, yarrow, thyme, echinacea, hawthorn, St. John's wort and valerian |
Green tea | Cola, lemonade, vodka, bitters, cognac | Beer, coffee, white and red wine |
Coke, pineapple, apple, grape, cherry plum, cranberry, plum, lingonberry, banana, grapes | Olives, persimmon, barberry, avocado, pomegranate | Kiwi, strawberries, gooseberries, figs, raspberries, peaches, lemons, nectarines, blueberries, currants, cherries, prunes, watermelon, cherries, oranges, grapefruit, blackberries, raisins, blueberries, melon, pear, blackberries |
Menu for the week for people with the third blood group
Breakfast and second breakfast | Lunch and afternoon tea | Dinner | |
Monday | 1 breakfast: chicken egg (2 pcs.), cottage cheese with raisins, wheat flour bread2 breakfast: apple |
Braised lamb, rice grits, salad (olive oil + sweet potato)Snack: a handful of almonds |
Flounder, baked in the oven, grilled vegetables |
Tuesday | 1 breakfast: milk noodle soup, pineapple juice2 breakfast: orange |
Rabbit with sour cream sauce, mashed green peas, salad (cabbage + carrot)Snack: a handful of walnuts |
Oatmeal cookies with kefir, peach |
Wednesday | 1 breakfast: cottage cheese casserole, sour cream, egg, salad (cucumber + herbs)2 breakfast: cherry |
Mushroom soup, salad (cabbage + herbs), wheat breadSnack: yogurt |
Hake, vinaigrette |
Thursday | 1 breakfast: cottage cheese pancakes with sour cream, 1/2 orange, wheat flour bread2 breakfast: banana |
Boiled beef, boiled beans (white), carrot-apple juiceSnack: kefir and berries |
Baked mackerel, salad (apple + walnuts + beetroot) |
Friday | 1 breakfast: scrambled eggs, wheat bread, cheese2 breakfast: dried fruits (dried apricots and raisins) |
Soup with turkey hearts, fruit yogurtSnack: banana |
Boiled trout fillet, stewed vegetables (carrots, onions, zucchini) |
Saturday | 1 breakfast: oatmeal, wheat bread, cheese2 breakfast: pear |
Fish soup, boiled rice, salad (cucumber + herbs)Snack: a handful of walnuts |
Cabbage stuffed with ground beef, coleslaw |
Sunday | 1 breakfast: scrambled eggs, yogurt, wheat bread2 breakfast: carrot juice |
Baked veal in foil, grilled vegetables, salad (greens + Chinese cabbage)Snack: a handful of almonds |
Baked cod, soybeans, sweet potato salad |
Diet for blood type 4 "Mixed type"
The author of the diet classifies representatives of the 4th blood group as a mixed type. There are no more than 8% of such people in the world. They have low immunity, a weak digestive system. A mixed diet of "nomads" and "hunters" is suitable for such people.
Characteristics of "mixed" people:
- The immune system, although very flexible, is at the same time susceptible to various infections. The strengths of both "nomads" and "hunters" are present.
- The digestive system is quite weak.
- There are risks of developing diseases such as anemia, oncology, heart disease. People with 4 blood groups are shown taking vitamin C, zinc, selenium, hawthorn, valerian, echinacea.
If a person has 4 blood type, then he must adhere to the following recommendations:
- The acidity of the gastric juice may be lowered, but nature has programmed such people to eat meat (mixed type A and type B). Therefore, despite the fact that you can eat meat, the body will not be able to fully break it down. As a result, excess weight will accumulate.
- To prevent obesity, you need to eat as much tofu and vegetables as possible.
- People with a mixed type are advised to stop eating corn, buckwheat, legumes.
- Wheat may not produce much weight gain in mixed people, however it should be consumed in limited quantities.
Diet for people with the fourth blood group: do's and don'ts
What to eat | What not to eat | Neutral products |
Rabbit, lamb, turkey | Chicken meat, heart, ham, pork, ham, duck, beef and ground beef, veal, goose meat, bacon | Liver, egg, lard |
Pike, cod, zander, salmon, trout, caviar, sea bass, sturgeon, mackerel, mackerel | Marinated and s alted herring, hake, squid, smoked salmon, halibut, squid, all crustaceans, eel | River perch, fresh herring, carp, catfish, smelt, catfish, seaweed |
Olive oil | Sunflower, corn, butter, coconut, cottonseed oil, margarine | Flaxseed, soybean, peanut, cod liver oil |
Sheep cheese, curd cheese, sour cream, cottage cheese, yogurt, goat milk, kefir | Processed cheese, cream, ice cream, whole milk | Whey, cow's milk cheese, fat-free milk |
Walnuts, peanuts, poppy seeds | Sunflower seed, pumpkin seed, hazelnuts | Almonds, pine nuts, pistachios |
Rice, rice waffles, rye bread, rye flour, rye bread, oatmeal, oatmeal, millet | Corn (flour, cereals, flakes, starch), buckwheat (flour and cereals) | Oatmeal cookies, cracker, rye gingerbread, bread (wheat, wholemeal), wheat flakes, muffins, bagels, barley groats, semolina, pasta, muesli, durum wheat flour |
Beans (navy, spotted, soy), lentils | Black beans | Beans (asparagus, white), cheese and milk (soy), peas (green and green) |
Parsley, horseradish, curry | Vinegar (wine, white, apple), ketchup, black pepper, pickles and pickles | Bay leaf, fennel, paprika, dill, cumin, cloves, mustard, cinnamon, coriander, honey, mayonnaise, sugar, fruit jam and jelly |
Grapefruit, lemon, kiwi, gooseberries, grapes, cherries, figs, cherry plums, apples, coconuts, plums, cherries, cranberries | Orange, banana, avocado, persimmon, pomegranate, barberry | Olives, tangerines, raspberries, currants, peaches, nectarines, blueberries, blueberries, watermelon, strawberries, prunes, raisins, blueberries, blackberries, melons |
Cucumber, parsnip, beet leaves, sweet potato, broccoli, cabbage (leaf and cauliflower), hot and sweet peppers, watercress | Radish, rhubarb, lettuce, radish | , kohlrabi, potatoes |
Coffee and green tea | Cola, black tea, cognac vodka, liqueurs | White and red wine, beer |
Chamomile tea, strawberry tea, licorice, rosehip, ginseng, hawthorn and burdock tea | Linden tea, coltsfoot tea | Dandelion, raspberry, mint, parsley, valerian, thyme, yarrow tea. |
Menu for the week for people with blood type 4
First and second breakfast | Lunch and afternoon tea | Dinner | |
Monday | 1 breakfast: sheep's milk cheese, cherry yogurt, rye bread2 breakfast: apple |
Braised liver, boiled spotted beans, green teaSnack: handful of peanuts |
Stove sturgeon, stewed broccoli, salad (olive oil + cucumbers, watercress) |
Tuesday | 1 breakfast: cottage cheese with raisins, rice waffles, herbs2 breakfast: 1/2 grapefruit |
Soup with zander, carrots and onions, lentil puree, salad (chard + celery)Snack: a handful of almonds |
Braised lamb, grilled vegetables, soybeans |
Wednesday | 1 breakfast: scrambled eggs, rye bread2 breakfast: cranberries with gooseberries |
Turkey stew with zucchini and onions, herbs, lettuce (carrot + red cabbage)Snack: a handful of almonds |
Grilled sea bass, boiled potatoes, lettuce (cucumber + tomato + herbs) |
Thursday | 1 breakfast: cottage cheese with raisins, rye bread2 breakfast: nectarine |
Vegetable soup, fried cod, salad (turnip + greens)Snack: handful of pine nuts |
Braised rabbit with tomato paste, salad (fresh herbs + kohlrabi) |
Friday | 1 breakfast: boiled egg, kefir, rye bread, rosehip tea2 breakfast: apple |
Baked trout, stewed oyster mushrooms with broccoli and carrots, soaked picklesSnack: a handful of walnuts |
Fried catfish, salad (broccoli + sweet pepper) |
Saturday | 1 breakfast: scrambled eggs, rye bread, 1/2 grapefruit2 breakfast: currants |
Vegetable soup, baked herring, salad (green peas, asparagus, watercress)Snack: a handful of pistachios |
Braised lamb, boiled rice, salad (baked beets + garlic + prunes) |
Sunday | 1 breakfast: yogurt, cheese, rye bread2 breakfast: orange |
Boiled turkey, boiled pumpkin with rice, salad (cucumber + herbs)Snack: a handful of hazelnuts |
Baked salmon, grilled carrots with zucchini, greens |
Do Rh positive and Rh negative factors affect diet?
In the vast majority of cases, people have a positive blood Rh factor. It is negative only in 17% of people worldwide. It is worth noting that there will be no difference in the diet for them. The menu is selected exclusively by blood type.