Maggi curd diet, menu for 4 weeks

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Maggi curd diet, menu for 4 weeks
Maggi curd diet, menu for 4 weeks
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Maggi curd diet, what are its advantages?

Maggi curd diet
Maggi curd diet

The classic Maggi diet is based on the use of a significant amount of protein foods, namely chicken eggs. However, vegetarians cannot eat eggs, and they should not be eaten by people with high blood cholesterol levels. Therefore, nutritionists offer an alternative method of losing weight, which involves replacing eggs with cottage cheese. This product is rich in calcium, well absorbed by the body and very tasty, especially when combined with fruits.

You need to choose the right cottage cheese. As a rule, all diets involve eating a low-fat product. However, if the body does not get enough fat from food, then the risk of developing a skin problem increases. Moreover, the body can react to a lack of fat in such a way that it begins to transform all incoming substances into its own fat reserves. This will lead to the fact that the process of losing weight will be slowed down. Therefore, Maggi's curd diet suggests building a diet on cottage cheese with 3-5% fat content.

Diet principles

Diet principles
Diet principles

The principles of dietary nutrition are as follows:

  • You can't swap meals.
  • There should be no meat on the table during breakfast.
  • Besides grapefruits, oranges are allowed.
  • Food should not be fried.
  • Allowed vegetables: zucchini, zucchini, squash, eggplant, carrots, beets, green peas. They need to be boiled.
  • Allowed cooking methods: steaming, boiling, baking.
  • You can not eat sugar during the process of losing weight. Mayonnaise and all desserts are banned.
  • Drink at least 2 liters of clean water a day.
  • Starvation is unacceptable, as it provokes a slowdown in metabolic processes.
  • Allowed snacks: fresh herbs, small cucumber or carrots.
  • You can prepare your body for the upcoming changes in the menu with the help of kefir unloading day.
  • To speed up the loss of extra pounds, you can take special baths for weight loss, do body wraps, visit the massage therapist's office.
  • During the diet you need to exercise, but the load should be moderate.

How much can you lose weight on the Maggi curd diet? The Maggi diet allows people with 2 degrees of obesity to lose 10-15 kg. If the initial weight is impressive, then the results will be less noticeable. In general, it all depends on what is the body weight of a person at the moment when he goes on a diet.

Prohibited and permitted foods

Having decided to lose weight with the help of Maggi's curd diet, it is wrong to believe that only cottage cheese will have to be eaten, but this particular product will occupy a leading place in the diet. To be able to correctly compose the menu, you need to familiarize yourself with the list of products that are allowed and prohibited for eating.

Product group Eatable No food allowed
Foods containing protein
  • Hard cheese, the fat content of which does not exceed 20%;
  • Cottage cheese, maximum fat content 5%;
  • Chicken egg.
  • Starting from 4 weeks of weight loss, it will be possible to introduce kefir and yogurt.
  • Low-fat cottage cheese or one that has a fat percentage above five.
  • Cheese with more than 20% fat.
  • Milk.
Fruit
  • Grapefruit;
  • Apples and pears;
  • Apricots and peaches;
  • Watermelons and melons;
  • Persimmon;
  • Pineapple;
  • Plum;
  • Kiwi;
  • Sour berries.
  • Cherry and grapes;
  • Bananas;
  • Dates and figs;
  • Avocado and mango;
  • Dried fruits.
Poultry
  • Chicken meat;
  • Turkey meat;
  • Partridge.

Before you cook the bird, you need to remove the skin from it.

Duck and geese meat.
Animal meat Beef and rabbit meat. Pork and lamb.
Vegetables
  • Tomatoes and cucumbers.
  • Onions and radishes.
  • Greens and leafy salads.
  • Zucchini.
  • Cabbage broccoli.
  • Beans in pods.
  • Potato tubers.
  • Beans and all legumes.
  • Corn.
  • Beets.
  • All canned vegetables.
Baked goods
  • Toast.
  • Diet crackers.
  • Bread made from grain flour.
  • Bran.

No more than 1 slice of bread is allowed per day.

  • Pasta.
  • Baking.
  • Bread.
  • Confectionery.
Seafood, fish
  • Haddock.
  • Pollock.
  • Marine.
  • Shrimp.
Drinks
  • Tea and coffee.
  • Chicory.
  • Herbal tea.

Sugar and milk cannot be added to drinks.

  • Lemonade.
  • Juice.
  • Milk.
  • Alcoholic drinks.
Spices and seasonings
  • Olive oil.
  • Lemon juice.
  • Balsamic vinegar.
  • Ginger.

As for spices, you need to be careful with them. Otherwise, there is a risk of damaging the gastrointestinal mucosa.

  • Ketchup.
  • Mayonnaise.
  • Soy sauce.

All foods must be properly cooked. They can be baked, stewed, boiled. As for frying, it is not forbidden, it is forbidden to add oil during frying. Cottage cheese can be prepared independently, at home.

Menu for 4 weeks of the Maggi curd diet

Every week, a new menu awaits those who are losing weight. Swapping weeks or days is not allowed.

First week:

Breakfast Lunch Dinner
1

Every morning you should eat 200 g of cottage cheese with allowed fruits

Fruit Dry pan fried beef, green salad
2 Boiled chicken fillet Boiled fish, vegetable salad (pepper, cucumber, tomato), bread, orange
3 Cottage cheese, bread, tomatoes Beef, green salad
4 Fruit
5 2 eggs, boiled vegetables Boiled shrimp, vegetable salad, grapefruit
6 Fruit Beef, green salad
7 Chicken fillet, tomatoes, orange Boiled vegetables

Second week:

Breakfast Lunch Dinner
1 Every morning you should eat 200 g of cottage cheese with allowed fruits Cottage cheese and boiled vegetables Pollock, grapefruit, vegetable salad
2 Fried beef, fresh vegetable salad Cottage cheese with fruits
3
4 Cottage cheese and vegetables Haddock and vegetable salad
5 Shrimp and green salad Cottage cheese with fruits
6 Tomatoes, fried beef, grapefruit Fruit salad
7 Chicken fillet, tomatoes, grapefruit, steamed vegetables Chicken fillet, tomatoes, grapefruit, steamed vegetables

The third week differs from the first two in that the division of meals for breakfast, lunch and dinner disappears:

  1. First day: fruits from the list of allowed foods.
  2. Second day: boiled vegetables, green salad.
  3. Third day: You can eat food from the first and second day.
  4. Fourth day: fish, shrimp, cabbage, boiled vegetables.
  5. Fifth day: beef, boiled vegetables.
  6. Sixth and seventh day: fruits.

Fourth week also involves eating certain foods that need to be shared throughout the day:

  1. First day: 4 pieces of chicken fillet, 2 tomatoes and 2 cucumbers, canned tuna in its own juice, fruit, 1 slice of bread.
  2. Day two. The volume of chicken fillet is increased to 0.2 kg, otherwise the menu of the second day repeats the menu of the first day.
  3. Third day: 0.4 kg cottage cheese, boiled vegetables (large plate), 2 cucumbers, 2 tomatoes, grain toast, fruit.
  4. Fourth day: plenty of chicken fillet, 1 cucumber, 3 tomatoes, a piece of bread, fruit.
  5. Fifth day: 1 egg, green salad, fruit.
  6. Saturday: chicken fillet, cottage cheese in a volume of 125 g, two cucumbers and tomatoes, a glass of curdled milk, fruit.
  7. Seventh day: 0.4 kg of cottage cheese, a can of canned tuna in its own juice, a plate of boiled vegetables, 2 cucumbers, 2 tomatoes, grain toast.

Interesting recipes for the Maggi curd diet

Homemade cottage cheese

Homemade cottage cheese
Homemade cottage cheese

To prepare it, you will need the following products:

  • 2 l milk, fat content up to 1.5%:
  • S alt;
  • 100 ml vinegar.

The milk is heated to 120 ° C, removed from the fire, vinegar is poured into it and mixed thoroughly. After 30 minutes, the resulting mass is passed through a colander covered with gauze. The cottage cheese is washed with water and kneaded with a fork, after which it is squeezed out. S alt is added to the curd as desired.

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