Dukan Diet - Menu for Phase 1 - Attack: Pure Protein Diet

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Dukan Diet - Menu for Phase 1 - Attack: Pure Protein Diet
Dukan Diet - Menu for Phase 1 - Attack: Pure Protein Diet
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Menu for Phase 1 of the Dukan Diet

Attack is the first of four phases in the Dukan Diet. It is the shortest in time and at the same time the most effective in terms of getting rid of excess weight. In the remaining phases, the process of losing weight will be less intense.

Duration of the attack phase

1 phase
1 phase

The “attack” phase is characterized by maximum weight loss. This is possible due to the fact that a person consumes mainly foods containing protein. Weight not only does not increase, but also begins to decrease. Cells do not receive carbohydrates, but they need energy. Her body takes from fat reserves, as a result, extra pounds go away.

Depending on what the ultimate goal is (how many kilograms a person wants to lose), the duration of the "attack" phase will depend:

  • You can lose 5 kg in two days.
  • You can lose 5-8 kg in three days.
  • You can lose 8-10 kg in four or five days.
  • You can lose 10 kg in a week or more.

However, no matter what result a person strives for, losing weight in the “attack” phase for longer than 7 days is strictly prohibited. If you neglect this recommendation, then the body will stop losing excess weight, and then begin to gain it again.

Attack phase principle

Principle of the "attack" phase
Principle of the "attack" phase

The "attack" phase is short in time, but it requires compliance with rather strict rules. If overweight exceeds 20 kg, then the stage can stretch for 3-5 days. When the excess weight is 30 kg, then the “attack” can last the maximum allowed time - 7 days. The average weight loss will be 5-8 kg.

You can only eat foods rich in protein. Carbohydrate dishes on the menu are reduced as much as possible, sugar is completely abandoned. The body is under stress, the metabolism accelerates. At the same time, the calorie content of the menu is reduced, since it will not be possible to eat a lot of protein foods. After all, this food is quite nutritious.

It is very important to drink plenty of water. At least 2 liters of fluid must be consumed per day. Otherwise, you can bring your body to dehydration.

Servings during the "attack" are not limited in size. Eating is allowed throughout the day. Therefore, a person will not experience hunger. This is what the Dukan diet attracts most people who want to lose weight.

If you need to speed up the process of losing weight, you need to play sports. You can start with short walks in the fresh air. At the same time, you should not walk slowly, you need to walk quite intensively.

Allowed products for "attack"

Allowed products for "attack"
Allowed products for "attack"

In order to prepare meals during the "attack" phase, you can use the following products:

  • Any part of beef except rib meat and entrecote.
  • Horse meat and veal.
  • Poultry meat without skin. You can choose only low-fat varieties of poultry.
  • Rabbit meat.
  • Ham. Its fat content should be limited to 2-4%.
  • Smoked fish, the fat content of which does not exceed 10%.
  • Fresh fish, any canned fish in its own juice.
  • Crab sticks.
  • Seafood.
  • Eggs. The method of their preparation does not matter, the main thing is not to add oil during the heat treatment.
  • All low fat dairy products.
  • Mushrooms.
  • Bouillons fish, mushroom, meat. Vegetables, fats and cereals are not added to broths.

You can use dishes prepared on the basis of the listed products in any quantity and at any time. In addition to water, you can drink coffee, herbal tea, chicory, sparkling water, if it is marked "light".

Bran, sugar substitutes, garlic, lemon and spices such as dill, parsley and cumin can be added during cooking.

Also, Pierre Ducane allows you to fill dishes with vinegar and mustard, add onion to them to add flavor, but in small quantities. If you just change your menu a little, then you will not be able to lose weight. The "attack" phase must be strictly observed. You can stop losing weight even if a person seasons dishes with ketchup or mayonnaise. Although at first glance, these additives seem absolutely “harmless”.

Fat-free milk-based desserts are allowed. Moreover, their volumes are not limited. However, yogurts that contain even small pieces of fruit should be avoided.

Prohibited foods for "attack"

Prohibited products for "attack"
Prohibited products for "attack"

In the "attack" phase, products such as:

  • Lamb, pork.
  • All flour products.
  • All sweets.
  • Any ketchups and sauces.

Don't add oil while cooking. The ban applies to both butter and vegetable oil. Red fish is the only source of fat in the "attack" phase.

In the first phase of the Dukan diet, alcohol will be banned (you can use it later). The fact is that alcoholic beverages often contain quite a lot of sugar. Therefore, if you strictly follow the menu, but drink alcohol, the effect will not be achieved. Even if you take alcohol, in which there is no sugar at all, this will negatively affect the metabolism. As a result, the weight will remain at the same level.

Menu for the week for the attack phase

To make it easier for the body to get used to protein foods, you can use a ready-made menu for a week.

Breakfast Lunch Snack Dinner
Monday Ham, 2 eggs, coffee Soup based on any white fish Cinnamon cottage cheese, kefir Turkey meatballs, soy milk cheese
Tuesday Flapjacks (according to Dukan), red fish Grilled chicken with lemon and parsley sauce Yogurt, cottage cheese casserole Grilled squid and green tea
Wednesday Cheesecakes, yogurt Baked dorado stuffed with herbs Cheesecakes with sour cream (0% fat) White fish in its own juice, rosehip infusion
Thursday Omelet cooked without oil, chicken meat Boiled veal baked with cottage cheese Bran tortilla cooked according to Dukan with tofu, milk Braised rabbit, curd-cheese ball with herbs
Friday Tofu, pancakes, coffee with milk Chicken broth, egg, herbs Yogurt, cottage cheese Horse Meatballs, Dukan Flatbread
Saturday Egg, bran bread with ham, tea Shirataki noodle soup Yogurt, cottage cheese Pastroma their turkey fillet
Sunday Bran porridge (oatmeal), coffee with milk Fish soup, greens Dessert with cottage cheese according to Dukan Shrimp with cheese sauce, tortilla

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