Snoring in women - causes and treatment

Table of contents:

Snoring in women - causes and treatment
Snoring in women - causes and treatment
Anonim

Snoring in women: how to cure?

Snoring in women
Snoring in women

According to medical statistics, approximately 30% of women snore in their sleep, and the likelihood of this phenomenon only increases with age. The intensity of female snoring is much less than that of the stronger sex, so this symptom rarely becomes a problem for family members of a snoring lady.

Despite this, snoring cannot be considered a harmless phenomenon. In some cases, snoring causes repeated respiratory arrest, which provokes the development of cardiac ischemia, stroke, headaches, and increased blood pressure. Therefore, you should carefully understand the causes of snoring and determine with the help of a doctor measures for effective correction.

Causes of women snoring

Causes of snoring in women
Causes of snoring in women

The main cause of snoring in both women and men is the vibration of the walls of the pharynx and soft palate. Passing through the vibrating tissues along the narrowed airways, the air makes a friction noise called snoring. When the walls of the pharynx are completely closed, the air does not pass into the respiratory tract at all. There comes a short-term cessation of breathing with all the negative consequences for the body.

This phenomenon is called obstructive sleep apnea, and it is no longer as harmless as snoring due to fatigue and uncomfortable body position. The appearance of snoring in women can be due to not one, but several reasons at the same time. In addition, there are specific "female" reasons for the development of rhonopathy - snoring has received such an intricate term.

Factors contributing to snoring:

  • Flabbiness of the muscles of the pharynx, sagging of the soft palate, advancing with age;
  • Not a physiological position of the body and head in a dream;
  • Growth of soft tissues in the airways (rhinitis, polyps, adenoids, deviated septum;
  • Overweight, compressing the soft tissues of the respiratory tract;
  • Taking drugs that cause relaxation of smooth muscles and reduce the brain's response to hypoxia;
  • Swelling of the mucous membrane of the larynx due to the action of nicotine while smoking;
  • Relaxation of the muscles of the respiratory tract due to the effects of alcohol on the central nervous system;
  • Inflammation of the tissues of the larynx in respiratory diseases, the development of the oncological process.

In addition to the common factors that contribute to snoring, women have typical causes that are unique to the weaker sex:

  • Frequent use of sleeping pills;
  • Hormonal imbalances during pregnancy and menopause, when a lack of estrogen provokes narrowing of the airways;
  • Increased emotionality and susceptibility to stress, negatively affecting the nervous system;
  • Swelling of the larynx and tongue, which occurs against the background of thyroid pathology due to an imbalance of electrolytes.

Dr. Berg - Sleep apnea and snoring: the real reason. You will be surprised:

Complications of snoring in women

The negative consequences of snoring at night significantly reduce a woman's quality of life. They have reduced efficiency, sexual desire, often in the morning there are headaches. A woman wakes up without having fully rested during the night, feels chronic fatigue during the day. Her chronic diseases may worsen.

If a pregnant woman suffers from snoring, her child is at risk of hypoxia during a night's sleep due to inadequate breathing of the mother. If snoring develops into obstructive sleep apnea, the risk of heart and vascular pathologies, arterial hypertension and even death increases.

Treatment of snoring in women

Before you start treating snoring, you need to diagnose the cause of this negative symptom. Sleep problems are de alt with by a somnologist, and an otolaryngologist can diagnose respiratory pathologies. If the pathology is based on thyroid dysfunction, you should consult with an endocrinologist, therapist.

To differentiate obstructive sleep apnea from normal snoring, the patient is offered to undergo polysomnography. This study will help assess the vital signs of respiration, heart activity and other body parameters during sleep. Sensors are attached to the body, they read the readings and transmit them to the main device for evaluation by a specialist.

When prescribing treatment, the doctor is guided by the reasons that caused snoring. If snoring is caused by the negative effects of excess weight, a woman is advised to increase physical activity and review her diet. With the growth of the soft tissues of the palate and nasopharynx, the doctor plans an operative intervention to eliminate the pathology. Hypothyroidism needs to be treated under the guidance of an endocrinologist. Hormone deficiency during menopause is corrected by hormone replacement therapy prescribed by a gynecologist.

Dr. Berg - DO YOU SLEEP IN YOUR SLEEP? How to stop snoring:

Snoring devices

The pharmaceutical industry has many devices in its arsenal to minimize snoring:

  • Anti-snoring clip with and without magnetic inserts is a device in the form of a horseshoe made of silicone, which is attached to the nose during a night's sleep by squeezing its tips. The effect is based on the stimulation of biologically active points by such a clip, which influence the regulation of the functions of the central nervous system.
  • Sonite Capa – a jaw brace made of anti-allergic material facilitates the passage of air through the respiratory tract due to the slight forward movement of the lower jaw. The mouthguard is safe to wear and should not be swallowed, damaged or spit out during sleep. The adaptation efficiency is very high, reaching 80%.
  • Extra-Lor Attachment – fixation of lips and tongue in a strictly defined position, vaguely resembling a baby's pacifier. Increases the tone of the muscles of the respiratory tract, subject to constant use. These devices have a rather high price, but they make up for this shortcoming with their effectiveness.
  • Pilar implants. Implantation into the palate with a disposable special syringe of three strips of special threads is exceptionally effective. A foreign body causes a rejection reaction - tissue granulation, which stimulates their compaction and strengthening. Thanks to this, snoring stops or is significantly reduced.

Snoring exercises for women

Gymnastics from snoring in women
Gymnastics from snoring in women

An exceptionally effective exercise for the treatment and prevention of snoring is the usual whistle. When whistling for 20 minutes, the tissues of the palate, tongue, and larynx are effectively tightened, and their tone increases. This strengthening of the muscles of the pharynx helps to get rid of snoring within 2-3 weeks of daily exercise.

Singing a melody without pronouncing words has a similar effect. This technique strengthens the muscles of the larynx and palate, if you sing daily for 15-20 minutes a day. You can split this exercise into 2-3 sets.

Gymnastics from snoring:

  • Pull out the tongue as far as possible, trying to get it to the chin, do up to 30 repetitions.
  • Move the lower jaw to the right and left, counteracting by pressing the bottom of the hand on the chin, repeat up to 30 times.
  • Clamp a wooden spoon, stick or pencil with your teeth as hard as possible, hold for 3 minutes, unclench your teeth. Repeat several times.
  • Long and long pronounce the sound "And";
  • Tip your head back, return to the starting position.
  • Tilt your head to the side, trying to reach your shoulder with your ear, repeat several times in each direction.

Exercising is not effective for obstructive sleep apnea.

Prevention

There are simple and affordable methods to prevent snoring. In order not to experience negative experiences, you need to give up smoking and alcohol, have dinner no later than 3-4 hours before bedtime, and avoid psycho-emotional overload. A woman should treat chronic diseases in a timely manner, sleep in a position that is comfortable for herself. Orthopedic pillows and mattresses will greatly facilitate the situation.

You should not self-medicate snoring, only a doctor can determine its causes and provide effective assistance.

Recommended: