10 Ways to Boost Your Metabolism for Weight Loss

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10 Ways to Boost Your Metabolism for Weight Loss
10 Ways to Boost Your Metabolism for Weight Loss
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10 Ways to Boost Your Metabolism for Weight Loss

10 ways
10 ways

A faster metabolism is the dream of every person who wants to keep a slim figure. Both women and men talk about this desire equally often. The rate of burning of calories received from food depends on many factors. It's good if you inherited a fast metabolism from your parents. Most people are not so lucky, as a rule, the processes of converting calories into energy slow down significantly after the age of 40. Of course, it is impossible to change one's own genetics, control age or features of the anatomical constitution, but it is real to influence metabolism! We will talk about the 10 most effective ways to speed it up.

1 Start going to the gym

Metabolism occurs in your body all the time. Even at rest, these processes do not stop for a second. There is one feature - in people with developed muscles, the metabolic rate is always higher than that of the rest. Every 400 grams of skeletal muscle burns approximately 6 calories daily for its own maintenance. For comparison, the same amount of fat consumes only 2 calories per day. After sports, power loads, all muscle groups are activated, while their volume increases, and at the same time metabolic processes take root.

2 Boost your workouts

Boost your sports activities
Boost your sports activities

Aerobic exercise does not give active growth of muscle tissue, but significantly stimulates metabolism, maintaining the effect after training for several more hours. The biggest problem is to force yourself to increase the intensity of training. The more loads, the higher the rate of metabolic reactions, not only during exercise, but also at rest. With low or moderate physical activity, the conversion of calories into energy slows down significantly. To increase the intensity of physical activity, you can include exercises in your usual workout or do short runs while walking.

3 Drink plenty of water

To ensure metabolic reactions, the body needs water. Dehydration invariably leads to a decrease in metabolic processes. In one experiment, adult participants were divided into two groups. The subjects of the first group drank at least eight glasses of water a day. In the second group, participants drank no more than four glasses. It turned out that in the subjects of the first group, metabolic processes were much faster.

To prevent dehydration, drink a glass of water or some unsweetened drink before every snack and meal. As a snack, it is better to use fresh fruits, vegetables that contain water, and not sweet rolls or chips.

4 Use caution when using energy drinks

Energy drinks contain substances that have a stimulating effect on metabolism. As a rule, energy drinks contain colossal dosages of caffeine, which causes a surge of energy necessary for the activity of the body. Taurine is added to energy drinks, which speeds up metabolic processes and stimulates the burning of fat deposits.

When using energy drinks, it is important to remember that they can provoke an increase in blood pressure, insomnia, and feelings of anxiety. The use of energy drinks is strictly prohibited for children and teenagers.

5 Don't neglect your snacks

Don't Skip Snacks
Don't Skip Snacks

Oddly enough, the more often you eat, the faster you can lose weight. It has been proven that rare meals of large portions of food cause a slowdown in all metabolic processes. To maintain metabolism, it is recommended to eat small meals and have a snack every 3-4 hours during the day. Thus, the metabolic rate is maintained and the burning of more calories is supported. It has been established that with regular snacking, a person eats less during the main meals.

6 Use spices

Cooking seasonings contain active chemical compounds that stimulate metabolism. The spiciness of culinary dishes is achieved by adding pieces of red or green chili peppers. Of course, the effect of accelerating metabolism does not last long, but the systematic use of spicy foods supports these processes. If you don't have any special culinary talents, just sprinkle pasta, tomatoes or meat dishes with ground red pepper.

7 Eat protein food

Digesting protein requires more calories to burn than digesting fats or carbohydrates. If you want to lose weight, replace fatty and carbohydrate-rich foods with high-protein meals. Protein is high in lean beef, fish, turkey, tofu, lean dairy, eggs, legumes, nuts.

8 Drink black coffee occasionally

It is impossible to argue with the fact that a cup of coffee gives a burst of energy and promotes concentration. Regulated coffee consumption provides a metabolic boost. The fragrant drink has invigorating properties, helps to increase physical endurance during sports activities.

9 Prefer green tea

Green tea and oolong tea are distinguished from other varieties by their high concentration of caffeine and catechins, which have a stimulating effect on metabolism. The effect lasts for two to three hours after drinking a cup of tea.

Survey shows that 2-4 cups of tea a day burns 17% more calories than short-term, intense exercise.

10 Don't go extreme dieting

Unusual, difficult to follow diets, provide for consumption of no more than 1200 calories for women and no more than 1800 calories for men per day. Compliance with such conditions does not speed up metabolism, but can cause irreversible harm to the body. Of course, weight loss occurs, but due to a decrease in muscle tissue, and it is in the muscles that metabolic processes take place. When returning to a normal diet, there is a faster weight gain than before the start of the diet.

Dr. Berg - How to speed up metabolism? Prerequisites for weight loss:

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